Product Information
The benefits of Tai Chi are innumerable, manifested by increased physical, mental, and spiritual well being. Practitioners are able to achieve greater relaxation of both mind and body while strengthening muscles and improving circulation, flexibility, and posture. Includes a demonstration of the 'solo forms' from an expert instructor.Product Identifiers
EAN0029956010208
eBay Product ID (ePID)50990883
Product Key Features
Film/TV TitleTai Chi Beginning Practice
ActorDavid-Dorian Ross
Release Year2009
FeaturesClosed Caption, Bonus Food Management Guide, With Subtitles
Aspect Ratio4:3
Run Time70 Mins
GenreExercise/Fitness, General Interest (Leisure/Health)
Additional Product Features
CertificateE
Number of Discs1
Movie/TV TitleTai Chi Beginning Practice