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Product Identifiers

PublisherVictory Belt Publishing

ISBN-10162860400X

ISBN-139781628604009

eBay Product ID (ePID)25038376685

Product Key Features

Book TitleSqueaky Clean Keto : Next Level Keto to Hack Your Health

Number of Pages368 Pages

LanguageEnglish

TopicHealth & Healing / Gluten-Free, Health & Healing / Allergy, Diet & Nutrition / Weight Loss

Publication Year2020

IllustratorYes

GenreCooking, Health & Fitness

AuthorMellissa Sevigny

FormatTrade Paperback

Dimensions

Item Height0.9 in

Item Weight42.2 Oz

Item Length10 in

Item Width8 in

Additional Product Features

Intended AudienceTrade

Dewey Edition23

Dewey Decimal641.56383

SynopsisSqueaky Clean Keto marries the principles of clean eating with the ketogenic diet, resulting in reduced inflammation, faster weight loss, and better overall health. It provides readers with the methods and principles of squeaky clean keto (no grains, dairy, alcohol, sweeteners, or nuts), 30 days of easy-to-follow meal plans, and more than 130 delicious recipes that are big on flavor and will appeal to even the pickiest of eaters. This book will help readers lose weight, feel healthier, and identify whether certain common allergens are hindering their progress--all while eating an abundance of delicious foods that the entire family can enjoy. Squeaky Clean Keto makes weight loss on keto almost effortless, even for people who are self-proclaimed "slow losers." Food intolerances and inflammation caused by common keto foods like dairy, nuts, and sweeteners can slow weight loss, so when those things are completely removed from the diet, many see rapid results that they weren't getting on "regular" keto. After 30 days of squeaky clean keto, slowly reintroducing the potentially offending foods can shine a light on which foods may have been stalling weight loss. With this information in hand, readers can decide to limit or omit those foods completely moving forward for a fully customized approach to the keto diet., A new Approach, The ketogenic diet is not one-size-fits-all. Even if you are already eating keto, you may find that you need to make some tweaks to the plan in order to achieve your health and weight-loss goals. Mellissa Sevigny's tried and tested Squeaky Clean Keto Challenge is designed to jump-start your progress. This thirty-day program can accelerate weight loss, reduce inflammation, increase energy, and much more! Mellissa shows you how to eliminate foods that prove problematic for many people, including dairy, nuts, and sweeteners-yes, even natural ones. In this book, you'll find a wealth of practical tips that make this straightforward program even easier to follow, along with weekly meal plans and over 125 mouthwatering recipes like these: Blueberry Bliss Smoothie Bowl, Muffuletta Wrap, Tuscan Chicken with Zoodles, Crispy Lemon Chicken, Spanish Rice Hamburger Skillet, Inside-Out Egg Rolls, Brazilian Shrimp Stew, Sheet Pan Veggie Burgers, Hibiscus Elderberry Tea Book jacket., Squeaky Clean Keto marries the principles of clean eating with the ketogenic diet, resulting in reduced inflammation, faster weight loss, and better overall health. It provides readers with the methods and principles of squeaky clean keto (no grains, dairy, alcohol, sweeteners, or nuts), 30 days of easy-to-follow meal plans, and over 130 delicious recipes that are big on flavor and will appeal to even the pickiest of eaters. This book will help readers lose weight, feel healthier, and identify whether or not certain common allergens are hindering their progress--all while eating an abundance of delicious foods that the entire family can enjoy. Squeaky Clean Keto makes weight loss on keto almost effortless, even for people who are self-proclaimed "slow losers." Food intolerances and inflammation caused by common keto foods like dairy, nuts, and sweeteners can slow weight loss, so when those things are completely removed from the diet, many see rapid results that they weren't getting on "regular" keto. After 30 days of squeaky clean keto, slowly reintroducing the potentially offending foods can shine a light on which foods may have been stalling weight loss. With this information in hand, readers can decide to limit or omit those foods completely moving forward for a fully customized approach to the keto diet.