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Lean in 15: the Sustain Plan : 15 Minute Meals and Workouts to Get You Lean for Life by Joe Wicks (2016, Trade Paperback)

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Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.

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Product Identifiers

PublisherPan Macmillan
ISBN-101509820221
ISBN-139781509820221
eBay Product ID (ePID)228445793

Product Key Features

Book TitleLean in 15: the Sustain Plan : 15 Minute Meals and Workouts to Get You Lean for Life
Number of Pages240 Pages
LanguageEnglish
Publication Year2016
TopicExercise, Health & Healing / Weight Control, Healthy Living, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
IllustratorYes
GenreCooking, Health & Fitness
AuthorJoe Wicks
FormatTrade Paperback

Dimensions

Item Height0.6 in
Item Weight30.3 oz.
Item Length9.6 in
Item Width7.5 in

Additional Product Features

Intended AudienceTrade

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Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to ... by Wicks, Joe
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Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to... - Wicks, Joe
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Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for
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Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for
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Lean in 15 Joe Wicks/The Hairy Dieters Dave & Si/Be Slim Be Fit 3 Book cookbook
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Lean in 15 - The Sustain Plan: Joe Wicks (Paperback, 2016)
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Lean in 15 - The Sustain Plan - 9781509820221
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