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Mudras for Awakening the Energy Body by Alison Denicola (2016, Hardcover)

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Informazioni su questo prodotto

Product Identifiers

PublisherU.S. Games System-S, Incorporated

ISBN-101572818026

ISBN-139781572818026

eBay Product ID (ePID)221567618

Product Key Features

Book TitleMudras for Awakening the Energy Body

LanguageEnglish

TopicMindfulness & Meditation, Healing / Energy (Qigong, Reiki, Polarity), General, Angels & Spirit Guides, Healing / Prayer & Spiritual

Publication Year2016

IllustratorEspinet, Sabina, Yes

GenreBody, Mind & Spirit, Psychology

AuthorAlison DeNicola

FormatHardcover

Dimensions

Item Height1.1 in

Item Weight12.8 Oz

Item Length5.5 in

Item Width4.7 in

Additional Product Features

Intended AudienceTrade

SynopsisThis deluxe set of 40 colorful cards presents 7 chakrasand 33 mudras chosen for their ability to focus energyand expand consciousness. These mudra hand poses candeliver numerous benefits for both physical and emotionalwellness. The cards present inspirational artwork on oneside with instructions on the other side. The 112-pageillustrated guidebook offers further information andguided meditations for putting mudras into the practice., This deluxe set of 40 colorful cards presents 7 chakras and 33 mudras chosen for their ability to focus energy and expand consciousness. By directing breath and awareness, these mudra hand poses can deliver numerous benefits for both physical and emotional wellness. The cards present inspirational artwork on one side with instructions on the other side, so they can be used for yoga and meditation classes, on-the-go stress relief, or daily affirmations. The 112-page illustrated guidebook offers instructions for the poses, information about their health benefits, and guided meditations for putting mudras into the practice. Sabina Espinet is a multi-cultural artist based in Colorado whose work is influenced by nature, mythology and spiritualism. Alison DeNicola is a Connecticut-based yoga and meditation teacher and energy healer.