AL MOMENTO ESAURITO
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Product Information
Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances and obesity. Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood. The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips - all the tools you need to transform your gut and change the way you eat for ever.Product Identifiers
PublisherShort Books Ltd
ISBN-101780723040
ISBN-139781780723044
eBay Product ID (ePID)234176387
Product Key Features
SubjectFitness & Diet
LanguageEnglish
AuthorMichael Mosley
FormatB-Format Paperback, Paperback
Additional Product Features
Date of Publication18/05/2017
Place of PublicationLondon
Country of PublicationUnited Kingdom
Author BiographyMichael Mosley trained to be a doctor at the Royal Free Hospital in London. After qualifying he joined the BBC, where he has become a well-known television presenter. He is the author of The Fast Diet and The 8-week Blood Sugar Diet. He is married with four children.
ImprintShort Books Ltd
