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Press Here! Massage for Beginners : A Simple Route to Relaxation and...
US $12,00
CircaEUR 10,73
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Buone condizioni
Libro che è già stato letto ma è in buone condizioni. Mostra piccolissimi danni alla copertina incluse alcune rigature, ma nessun foro o strappo. È possibile che la sovraccoperta per le copertine rigide non sia inclusa. La rilegatura presenta minimi segni di usura. La maggior parte delle pagine non è danneggiata e mostra una quantità minima di piegature o strappi, sottolineature di testo a matita, nessuna evidenziazione di testo né scritte ai margini. Non ci sono pagine mancanti. Per maggiori dettagli e la descrizione di eventuali imperfezioni, consulta l'inserzione del venditore.
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Spedizione:
US $4,63 (circa EUR 4,14) USPS Media MailTM.
Oggetto che si trova a: North Bennington, Vermont, Stati Uniti
Consegna:
Consegna prevista tra il lun 19 mag e il gio 22 mag a 43230
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Restituzioni non accettate.
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Numero oggetto eBay:405855272935
Specifiche dell'oggetto
- Condizione
- ISBN
- 9781592338726
Informazioni su questo prodotto
Product Identifiers
Publisher
Quarto Publishing Group USA
ISBN-10
1592338720
ISBN-13
9781592338726
eBay Product ID (ePID)
8038380823
Product Key Features
Book Title
Press Here! Massage for Beginners : a Simple Route to Relaxation and Relieving Tension
Number of Pages
128 Pages
Language
English
Publication Year
2019
Topic
Alternative Therapies, Healing / General, Massage & Reflexotherapy
Illustrator
Yes
Genre
Body, Mind & Spirit, Health & Fitness
Book Series
Press Here! Ser.
Format
Hardcover
Dimensions
Item Height
0.6 in
Item Weight
14.9 Oz
Item Length
8.5 in
Item Width
6.5 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
615.822
Table Of Content
Chapter 1 Introduction Welcome A Brief History of Massage The Benefits of Massage About this Book Chapter 2 Planning Your Session Types of Strokes Knots Pain The Skill of Palpation Trigger Points Preparation for Massage Precautions Communication Chapter 3 Self-Care for the Provider Stretches Ergonomics During a Session Chapter 4 GETTING TO WORK Positioning for Comfort Opening a Session Closing a Session Hand Positions Massage for Shoulders Massage for Back Massage for Neck Massage for Arms Massage for Hands Massage for Back of Legs Massage for Front of Legs Massage for Feet Hand Techniques Massage for Head and Scalp Using a Foam Roller Massage for Face Massage for Relaxation Chapter 5 TREATMENT PLANS Massage for Headaches Massage for Sinus Congestion Massage for Constipation Massage for Menstrual Cramps Massage for Pain Relief Massage for Insomnia Massage for Inflammation Massage for Arthritis Chapter 6 SELF-MASSAGE Hand Techniques Using a Foam Roller Using a Ball Glossary Index Acknowledgments
Synopsis
Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow you to quickly implement this powerful wellness tool. Massage therapy is a great way to connect and engage with your loved ones, applying healing techniques to reduce pain and tension while increasing relaxation and enjoyment. With this guide, learn how to give a deeply enjoyable therapeutic massage to family members, friends, or oneself. Beautifully illustrated and designed and with easy-to-follow instructions , Massage for Beginners is the perfect guide for learning the fundamentals of giving a really great massage. The Press Here series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here topics include reiki, reflexology, and acupressure., Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow you to quickly implement this powerful wellness tool. Massage therapy is a great way to connect and engage with your loved ones, applying healing techniques to reduce pain and tension while increasing relaxation and enjoyment. With this guide, learn how to give a deeply enjoyable therapeutic massage to family members, friends, or oneself. Beautifully illustrated and designed and with easy-to-follow instructions , Massage for Beginners is the perfect guide for learning the fundamentals of giving a really great massage. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, and acupressure., Press Here! Massage for Beginners is a fun and accessible illustrated reference for learning to use the basic massage techniques for relaxation, pain relief, and general healing., Massage for Beginners (Press Here!) is a fun and accessible illustrated reference for learning to use the basic massage techniques for relaxation, pain relief, and general healing. Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. This contemporary take on an old practice makes massage accessible to a new generation of readers. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow you to quickly implement this powerful wellness tool. Massage therapy is a great way to connect and engage with your loved ones, applying healing techniques to reduce pain and tension while increasing relaxation and enjoyment. With this guide, learn how to give a deeply enjoyable therapeutic massage to family members, friends, or oneself. Beautifully illustrated and designed and with easy-to-follow instructions, Massage for Beginners is the perfect guide for learning the fundamentals of giving a really great massage.
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