The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool,

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Numero oggetto eBay:402776471681
Ultimo aggiornamento: 27 ago 2025 02:50:14 CESTVedi tutte le revisioniVedi tutte le revisioni

Specifiche dell'oggetto

Condizione
Nuovo: Libro nuovo, intatto e non letto, in perfette condizioni, senza pagine mancanti o ...
Publication Date
2019-12-10
Pages
150
ISBN
1646112830

Informazioni su questo prodotto

Product Identifiers

Publisher
Callisto Publishing LLC
ISBN-10
1646112830
ISBN-13
9781646112838
eBay Product ID (ePID)
26038441223

Product Key Features

Original Language
English
Book Title
Mindfulness Journal for Teens : Prompts and Practices to Help You StayCool, Calm, and Present
Number of Pages
150 Pages
Language
English
Publication Year
2019
Topic
Language Arts / Journal Writing, General, Social Topics / Emotions & Feelings
Genre
Body, Mind & Spirit, Young Adult Nonfiction
Author
Jennie Marie Battistin
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
11.7 Oz
Item Length
8.3 in
Item Width
5.9 in

Additional Product Features

Intended Audience
Young Adult Audience
Reviews
" The Mindfulness Journal for Teens is a great resource for both parents and professionals working with kids. It's plainly laid out for ease of use, so it's not overwhelming or intimidating, but the prompts and activities are engaging enough to hook teens and keep them interested, that's where the magic is." --Cristie Ritz-King, LPC, NCC, RYT, Psychotherapist & Parenting Coach, CristieRitzKing.com, "A powerful resource to have for anyone working with adolescents who want to live a less stressful, more fulfilled life. This journal offers powerful mindfulness exercises in a clear, simple, friendly, easy-to-use format that teens--and adults--can use!"--Blanca Orellana, PhD, Licensed Psychologist, UCLA Director of Clinical Training, Assistant Director, Stress, Trauma And Resilience Clinic and Division of Population Behavioral Health, "A must-have for any teen. With the amount of pressure and stimulation teens are subjected to these days, this tool that teaches them how to slow down and look within is so very needed. Battistin successfully makes meditation relevant and accessible to even the most reluctant teens." --Maureen Fitzgerald, Parenting Influencer, WisconsinMommy.com, "A powerful resource to have for anyone working with adolescents who want to live a less stressful, more fulfilled life. This journal offers powerful mindfulness exercises in a clear, simple, friendly, easy-to-use format that teens--and adults--can use!" --Blanca Orellana, PhD, Licensed Psychologist, UCLA Director of Clinical Training, Assistant Director, Stress, Trauma And Resilience Clinic and Division of Population Behavioral Health, "A powerful resource to have for anyone working with adolescents who want to live a less stressful, more fulfilled life. This journal offers powerful mindfulness exercises in a clear, simple, friendly, easy-to-use format that teens--and adults--can use!"--Blanca Orellana, PhD, Licensed Psychologist, UCLA Director of Clinical Training, Assistant Director, Stress, Trauma And Resilience Clinic and Division of Population Behavioral Health "A must-have for any teen. With the amount of pressure and stimulation teens are subjected to these days, this tool that teaches them how to slow down and look within is so very needed. Battistin successfully makes meditation relevant and accessible to even the most reluctant teens."--Maureen Fitzgerald, Parenting Influencer, WisconsinMommy.com "The Mindfulness Journal for Teens is a great resource for both parents and professionals working with kids. It's plainly laid out for ease of use, so it's not overwhelming or intimidating, but the prompts and activities are engaging enough to hook teens and keep them interested, that's where the magic is."--Cristie Ritz-King, LPC, NCC, RYT, Psychotherapist & Parenting Coach, CristieRitzKing.com
TitleLeading
The
Synopsis
Stay calm and cool no matter what--a mindfulness journal Being a teenager can be tough--schoolwork, social media, life in general. Mindfulness can help. The Mindfulness Journal for Teens gives you a toolbox of helpful techniques--simple breathing exercises, easy meditations, and lots and lots of journal prompts to help you de-stress and live in the moment. This journal is a safe space where you can write your thoughts and bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life calmer, more focused, and overall easier. This journal includes: Teen survival skills--The prompts help you deal with common issues like relationships with family and friends, school, and self-esteem. Short and sweet--Apply simple mindfulness exercises like power posing, mindful eating, and mindful walking to help you stay present. Keep your head up--Use inspirational quotes to deepen your understanding and face your fears. Find out how to stay present in the moment with guided writing prompts in this helpful mindfulness journal., Practice keeping calm and staying positive--a mindfulness journal for teens Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness--pausing to experience the present moment only--is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier. The Mindfulness Journal for Teens includes: Teen survival skills--Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future. Quick and easy--Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking. Inspirational quotes--Read powerful words from a variety of figures that encourage you to find your strength and face your fears. Find out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.

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