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Fitness For Dummies , Schlosberg, Suzanne
US $5,88
CircaEUR 5,02
Condizione:
Buone condizioni
Libro che è già stato letto ma è in buone condizioni. Mostra piccolissimi danni alla copertina incluse alcune rigature, ma nessun foro o strappo. È possibile che la sovraccoperta per le copertine rigide non sia inclusa. La rilegatura presenta minimi segni di usura. La maggior parte delle pagine non è danneggiata e mostra una quantità minima di piegature o strappi, sottolineature di testo a matita, nessuna evidenziazione di testo né scritte ai margini. Non ci sono pagine mancanti. Per maggiori dettagli e la descrizione di eventuali imperfezioni, consulta l'inserzione del venditore.
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Gratis Economy Shipping.
Oggetto che si trova a: Imperial, Missouri, Stati Uniti
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Consegna prevista tra il gio 11 set e il lun 15 set a 94104
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Restituzioni entro 30 giorni. Le spese di spedizione del reso sono a carico del venditore.
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Numero oggetto eBay:396994178662
Specifiche dell'oggetto
- Condizione
- ISBN
- 9780470767597
Informazioni su questo prodotto
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0470767596
ISBN-13
9780470767597
eBay Product ID (ePID)
92527915
Product Key Features
Edition
4
Book Title
Fitness for Dummies
Number of Pages
432 Pages
Language
English
Topic
Exercise, General
Publication Year
2010
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
1.2 in
Item Weight
20 oz
Item Length
9 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
22
Reviews
"Importantly, Fitness for Dummies offers more than just blather.... You could use this book to set yourself up with a nice little set of workouts to do at home to help you reach a set of goals you set yourself." (fittechnica.co.uk, May 2013), 'Importantly, Fitness for Dummies offers more than just blather…You could use this book to set yourself up with a nice little set of workouts to do at home to help you reach a set of goals you set yourself.' (fittechnica.co.uk, May 2013)
Dewey Decimal
613.7/1
Synopsis
The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!, The latest and greatest in getting fit and staying that way Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body, Featuring 25% new and updated content, Fitness For Dummies, 4th Edition , delivers the latest and greatest in get-fit information. With the help of fitness professionals, readers can learn to set, and achieve, realistic fitness goals without breaking the bank., The latest and greatest in getting and staying fit! Interested in a leaner, fitter you? Fitness For Dummies provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness experts Suzanne Schlosberg and Liz Neporent, youll learn to set and achieve realistic fitness goals and get the most out of your workouts! Create a plan assess your current fitness level and make a plan to incorporate cardio, strength, flexibility, and balance exercises Stay motivated discover how to keep a workout log, mix up your exercise routine, and more Bring it home get helpful guidance on designing a home gym, from setting up your workout space to deciding which equipment suits your needs and budget Keep yourself current avoid the mumbo jumbo of fitness "crazes" and find out where to get the latest and most trustworthy information to stay educated Open the book and find: The 4-1-1 on nutrition basics How to measure your strength and fitness level Tips to avoid common injuries How to choose from all the digital workout options Guidance on setting up a home gym Sample cardio and strength-training programs Exercises for all ages and life stages Learn to: Get in shape and stay that way Set realistic goals and stick with your program Stay motivated with social and digital support sources
LC Classification Number
GV481
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- 1***g (39)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoOnly one page was colored on, so "gently used" was a good way to describe this book. The quality is great. It was a really good price. It has no rips, torn pages, even the cover is like new, the appearance is better than described. The seller had good communication. Item arrived in a timely manner and was packaged well. I would buy from this seller again.
- h***e (204)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoGreat communication and quick shipping. I felt that the appearance of the item matched the description. Arrived in great condition and for a good value. This seller sells books of the highest quality for used market and I think the quality of the item that they sent is unmatched. Arrived with no bent pages and has the appearance of a new book. Thank you! Will buy from again!
- _***c (564)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoReally great seller. I love that you wrap the books in plastic before putting in the bag! All four books arrived in the condition described. Very happy! Prices are great too!First They Killed My Father: A Daughter of Cambodia Remembers , Ung, Loung (N° 396258986629)
Gently Loved Books
99,4% di Feedback positivi•646 mila oggetti venduti
Registrato come venditore professionale
Feedback sul venditore (152.302)
- 1***g (39)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoOnly one page was colored on, so "gently used" was a good way to describe this book. The quality is great. It was a really good price. It has no rips, torn pages, even the cover is like new, the appearance is better than described. The seller had good communication. Item arrived in a timely manner and was packaged well. I would buy from this seller again.
- h***e (204)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoGreat communication and quick shipping. I felt that the appearance of the item matched the description. Arrived in great condition and for a good value. This seller sells books of the highest quality for used market and I think the quality of the item that they sent is unmatched. Arrived with no bent pages and has the appearance of a new book. Thank you! Will buy from again!
- _***c (564)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoReally great seller. I love that you wrap the books in plastic before putting in the bag! All four books arrived in the condition described. Very happy! Prices are great too!First They Killed My Father: A Daughter of Cambodia Remembers , Ung, Loung (N° 396258986629)