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Eat, Drink, and Be Mindful : How to End Your Struggle with Mindle
Free US Delivery | ISBN:1572246154
US $6,57
CircaEUR 5,60
Condizione:
“Used book that is in excellent condition. May show signs of wear or have minor defects. 100% ”... Maggiori informazioniinformazioni sulla condizione
Ottime condizioni
Libro che non sembra nuovo ed è già stato letto, ma è in condizioni eccellenti. Nessun danno evidente alla copertina, dotato di sovraccoperta(se applicabile) per le copertine rigide. Nessuna pagina mancante o danneggiata, piegata o strappata, nessuna sottolineatura/evidenziazione di testo né scritte ai margini. Potrebbe presentare minimi segni identificativi sulla copertina interna. Mostra piccolissimi segni di usura. Per maggiori dettagli e la descrizione di eventuali imperfezioni, consulta l'inserzione del venditore.
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Spedizione:
Gratis Economy Shipping.
Oggetto che si trova a: Reno, Nevada, Stati Uniti
Consegna:
Consegna prevista tra il mer 8 ott e il ven 10 ott a 94104
Restituzioni:
Restituzioni entro 30 giorni. Le spese di spedizione del reso sono a carico dell'acquirente..
Pagamenti:
Fai shopping in tutta sicurezza
Il venditore si assume la piena responsabilità della messa in vendita dell'oggetto.
Numero oggetto eBay:396977313168
Specifiche dell'oggetto
- Condizione
- Ottime condizioni
- Note del venditore
- Publication Name
- New Harbinger Publications
- ISBN
- 9781572246157
Informazioni su questo prodotto
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1572246154
ISBN-13
9781572246157
eBay Product ID (ePID)
64403623
Product Key Features
Book Title
Eat, Drink, and Be Mindful : How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy
Number of Pages
208 Pages
Language
English
Topic
Mindfulness & Meditation, General, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / Weight Loss
Publication Year
2009
Genre
Body, Mind & Spirit, Philosophy, Health & Fitness, Social Science, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
16.2 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
LCCN
2008-039797
Dewey Edition
22
Dewey Decimal
613.2
Synopsis
In Eat, Drink, and Be Mindful, eating disorder specialist and best-selling author Susan Albers, provides a workbook with seventy proven-effective and easy to use psychological and mindfulness techniques for real change, including how to get back on track during setbacks, and how to maintain motivation rather than gravitating back to mindless eating and the familiar patterns that keep you unhappy with your body., Eat, Drink, and Be Mindful is a new tool for dealing with the age-old problem of mindless overeating. The author currently uses this workbook with clients in her Mindful Eating Support Groups. The book is a collection of more than seventy worksheets she has created. The workbook is organized around the seven skills of mindful-eater-awareness: observing, being in-the-moment, acceptance, letting go, non-judgment, and mindfulness of the environment. Each worksheet is one to two pages. This concise, easy-to-use guide is great for introducing people to mindful eating. More advanced mindful eaters love the journal format. It is also a helpful tool for therapists to use with their clients. Fans of Eating Mindfully, yo-yo dieters, dietitians, therapists, and doctors would be primary and secondary markets for this book. The workbook combines the ancient wisdom of mindfulness meditation techniques with cognitive behavior skills and cutting edge approaches to implementing and sustaining lasting change. In her first book, Albers, a psychologist and mindful eating expert, reveals how overeating or chaotic eating can be improved with mindful eating techniques.
LC Classification Number
TX357.A393 2008
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Better World Books West
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- m***s (945)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatobook in great condition. speedy delivery. thanks for a good ebay purchase. will shop with you soon. :))
- c***m (443)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoWOW!; I cannot believe this 1 Week to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 05/22 Received 06/02 Mon to Hawaii using free shipping; USPS Ground Mail, Hardback Book in Excellent Condition--Better Than Described ; Heavier than expected, TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!Un-American: the Incarceration of Japanese Americans During World (N° 376181103084)
- a***4 (322)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoThe book was in excellent condition, as described in the listing, and was excellently packaged, arriving in unblemished condition. The shipping time was very quick. While the listing showed the book with a dust jacket, the book did not come with one. I brought this to the attention of the seller, who responded to me right away, and was satisfied with the seller's explanation. I have to say that the service was in every way outstanding.
- h***2 (1191)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoThe book arrived swiftly packaged in a protective plastic envelope, but it was a paperback not hardcover as listed. I contacted seller and they apologized, refunded me and suggested several things to do with the book after allowing me to keep it. I have gone ahead and ordered a hardcover from the same seller. I’m a repeat customer and hope to remain so. This mixup was a first, but I’m very impressed with their prompt response and professionalism. Kudos :)
Better World Books West
99% di Feedback positivi•1,6 milioni oggetti venduti
Registrato come venditore professionale
Feedback sul venditore (458.220)
Questo oggetto (1)
Tutti gli oggetti (458.220)
- m***s (945)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatobook in great condition. speedy delivery. thanks for a good ebay purchase. will shop with you soon. :))
- c***m (443)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoWOW!; I cannot believe this 1 Week to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 05/22 Received 06/02 Mon to Hawaii using free shipping; USPS Ground Mail, Hardback Book in Excellent Condition--Better Than Described ; Heavier than expected, TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!Un-American: the Incarceration of Japanese Americans During World (N° 376181103084)
- a***4 (322)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoThe book was in excellent condition, as described in the listing, and was excellently packaged, arriving in unblemished condition. The shipping time was very quick. While the listing showed the book with a dust jacket, the book did not come with one. I brought this to the attention of the seller, who responded to me right away, and was satisfied with the seller's explanation. I have to say that the service was in every way outstanding.
- h***2 (1191)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoThe book arrived swiftly packaged in a protective plastic envelope, but it was a paperback not hardcover as listed. I contacted seller and they apologized, refunded me and suggested several things to do with the book after allowing me to keep it. I have gone ahead and ordered a hardcover from the same seller. I’m a repeat customer and hope to remain so. This mixup was a first, but I’m very impressed with their prompt response and professionalism. Kudos :)