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Self-Care for Latinas : 100+ Ways to Prioritize and Rejuvenate Your Mind, Body, and Spirit by Raquel Reichard (2023, Hardcover)

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Informazioni su questo prodotto

Product Identifiers

PublisherAdams Media Corporation

ISBN-101507221428

ISBN-139781507221426

eBay Product ID (ePID)28061248263

Product Key Features

Book TitleSelf-Care for Latinas : 100+ Ways to Prioritize and Rejuvenate Your Mind, Body, and Spirit

Number of Pages192 Pages

LanguageEnglish

TopicPersonal Growth / Happiness, Motivational & Inspirational

Publication Year2023

IllustratorYes

GenreSelf-Help

AuthorRaquel Reichard

FormatHardcover

Dimensions

Item Height0.6 in

Item Weight12.9 Oz

Item Length7.5 in

Item Width5.5 in

Additional Product Features

Intended AudienceTrade

LCCN2023-037728

Dewey Edition23

Reviews"Breaks through the surface of commercialized self-care and addresses the deeper issues at play...Reichard's book offers tangible tools to begin strengthening your relationship with your body." -- We All Grow Latina, "Reichard's advice is right on the mark...This book is an empowering call to action for Latinas to transgress marianism with no guilt and begin to care for our whole selves." -- Lucila Vargas, author; mental health advocate; professor emerita, University of North Carolina at Chapel Hill

Dewey Decimal613.0424408968073

Synopsis"Gifting the girlies this book could seriously help them elevate their well-being and life." -- Refinery29 "The self-help book Latinas have been waiting for. The ultimate reminder for us all to make time to better our lives, joy, and self-care routines." -- Hip Latina Prioritize your well-being with more than 100 exercises designed specifically to help Latinas revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it's tough to be a Latina woman and prioritize your wellness, both physically and mentally. With Self-Care for Latinas , you'll find more than 100 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book is for you. In a world that works to devalue Latinas, it's time to make the radical decision to prioritize you: your life, your joy, and your self-care., Following the success of Self-Care for Black Women , Self-Care for Latinas is a response to a call from the community. These 150 exercises will acknowledge shared experiences, celebrate different Latine cultures, help Latinas put their wellness first, revitalize their outlook, improve their mental health, eliminate stress, and self-advocate.

LC Classification NumberRA778.4.H57