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Meditative Guide for a Losing Weight Mindset : A Journey Through Meditation and Self-Awareness to Achieve Optimal Weight Loss and Healthy Living by Jasmine Tucker (2023, Trade Paperback)

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Consegna prevista lun 22 set - lun 6 ott

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Condition Guide. Your source for quality books at reduced prices. Publication Date: 3/16/2023. Item Availability.

Informazioni su questo prodotto

Product Identifiers

PublisherIndy Pub

ISBN-101088140939

ISBN-139781088140932

eBay Product ID (ePID)22073622694

Product Key Features

Book TitleMeditative Guide for a Losing Weight Mindset : A Journey Through Meditation and Self-Awareness to Achieve Optimal Weight Loss and Healthy Living

Number of Pages24 Pages

LanguageEnglish

Publication Year2023

TopicMindfulness & Meditation, Meditations, Diet & Nutrition / Weight Loss

GenreBody, Mind & Spirit, Health & Fitness, Self-Help

AuthorJasmine Tucker

FormatTrade Paperback

Dimensions

Item Height0.1 in

Item Weight1.6 Oz

Item Length9 in

Item Width6 in

Additional Product Features

Intended AudienceTrade

SynopsisRegarding eating, weight management, and overall health, it is critical to recognize the importance of the mind-body link. Our hurried, crammed-up lifestyles may be weighing us down. According to a recent poll, 38% of individuals reported eating or overeating to deal with or avoid stress in the previous month. Around 50% of these adults reported these behaviors in the previous week.You are not alone if this is a sensation or behavior you recognize. The good news is that there are actions you can take to help you control or reduce weight, and one of them is meditation for weight loss. Continue reading to learn more about the weight loss advantages of meditation and how to get started.