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The Anxiety Toolkit: Strategies for managing your anxie - Paperback NEW Boyes, D
GBP 13,90
CircaEUR 15,91
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Nuovo
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Spedizione:
L'oggetto non viene spedito a Stati Uniti.
Oggetto che si trova a: PR9 8QH Southport UK, Regno Unito
Consegna:
Varia
Restituzioni:
Restituzioni entro 60 giorni. Le spese di spedizione del reso sono a carico dell'acquirente..
Pagamenti:
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Il venditore si assume la piena responsabilità della messa in vendita dell'oggetto.
Numero oggetto eBay:393907677585
Specifiche dell'oggetto
- Condizione
- Weight
- 450grams
- Subjects
- Psychology & Help
- Pages
- 24
- Size
- 15.7 x 1.9 x 23.4 cm
- Topic
- psychology
- Book Title
- The Anxiety Toolkit: Strategies for managing your anxiety so you
- ISBN
- 9780349409818
Informazioni su questo prodotto
Product Information
Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In THE ANXIETY TOOLKIT, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
Product Identifiers
Publisher
Little, Brown Book Group
ISBN-13
9780349409818
eBay Product ID (ePID)
213111268
Product Key Features
Number of Pages
240 Pages
Language
English
Publication Name
The Anxiety Toolkit: Strategies for Managing Your Anxiety So You Can Get on with Your Life
Publication Year
2015
Subject
Psychology
Type
Textbook
Format
Paperback
Dimensions
Item Height
154 mm
Item Weight
296 g
Item Width
232 mm
Additional Product Features
Country/Region of Manufacture
United Kingdom
Topic
Coping with Illness, Popular Psychology, Opinion of the People
Descrizione dell'oggetto fatta dal venditore
Informazioni sul venditore professionale
Partita IVA: GB 920245361
CRN: 06386895
Maggiori informazioni:
If you are the rights owner or author and have concerns regarding copyrights or intellectual property (IP) rights, please contact us immediately so we can address and resolve them promptly. Thank you.
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- *****- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoExcellent transaction! The item arrived exactly as described and in perfect condition. Fast shipping, well-packaged, and great communication throughout. I'm very happy with my purchase and would highly recommend this seller to anyone. Good value for the money!
- *****- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoThe book was new as advertised and well packed. Thank you for that. It did arrive one day after the original delivery dates period advised, but an email from Ebay on the last delivery date informed me it would be delayed . Overall a positive experience.
- *****- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoThe book was delivered very promptly and very safely and securely packaged. Despatch, due delivery and actual delivery times and dates all confirmed by email from seller which was very helpful and very much appreciated. The book itself was in perfect brand new condition as described. A first rate transaction from an excellent seller. Highly recommended. Many thanks!
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BuyItNowBooks
99,2% di Feedback positivi•822 mila oggetti venduti
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Feedback sul venditore (377.182)
- *****- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoExcellent transaction! The item arrived exactly as described and in perfect condition. Fast shipping, well-packaged, and great communication throughout. I'm very happy with my purchase and would highly recommend this seller to anyone. Good value for the money!
- *****- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoThe book was new as advertised and well packed. Thank you for that. It did arrive one day after the original delivery dates period advised, but an email from Ebay on the last delivery date informed me it would be delayed . Overall a positive experience.
- *****- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoThe book was delivered very promptly and very safely and securely packaged. Despatch, due delivery and actual delivery times and dates all confirmed by email from seller which was very helpful and very much appreciated. The book itself was in perfect brand new condition as described. A first rate transaction from an excellent seller. Highly recommended. Many thanks!