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Home Workout For Beginners: 6-Week Fitness Program with Fa... by Atkinson, James

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Specifiche dell'oggetto

Condizione
Ottime condizioni: Libro che non sembra nuovo ed è già stato letto, ma è in condizioni eccellenti. ...
Title
Home Workout For Beginners: 6-Week Fitness Program with Fat Bu...
ISBN
1500831182
EAN
9781500831189
Type
Paperback / softback
Binding
Paperback / softback
Date of Publication
2014-08-26
Publication Name
N/A
Release Title
Home Workout For Beginners: 6-Week Fitness Program with Fat Bu...
Artist
Atkinson, James
Brand
N/A
Colour
N/A

Informazioni su questo prodotto

Product Information

A game changer for many! Is it your turn next?...People who are already reading say: I bought it for me and now my wife is reading it and working out as well! I don't see why any reader who does as instructed won't find complete success! Perfect Starting Routine for an off-the-couch person looking to get fit. I like the strategic approach of this guide. It is focused on long term fitness results. Very interesting and not your usual fitness book, sense of humour has James. Good buy This book was equipped with all I need to know about a fitness program. Home Workout For Beginners: Is accessible for ANYONE who wants to workout at home, in the office or even travels Uses minimal workout equipment Is an easy to start and follow guide for basic fitness that is extremely effective Is a progressive workout routine designed for fast, sustainable results in weight loss and muscle tone Is designed with whole body progression in mind Has a focus on longevity and the importance of planning and mind-set to guarantee your success It could make all the difference and it could be your missing link? If you: Want to start working out to lose weight or tone up but are not sure how Want a solid guide that will give you life changing fitness results Would like a straight talking, step by step training program to follow at your own pace Would like information on health and fitness that will last you forever Then it's all right here! Hi, I'm James Atkinson - Jim to my friends and readers. I am also more than happy to answer any questions so please feel free to drop me a message. I'm a qualified personal trainer and fitness coach who loves to help others reach their fitness goals. I have been training for over twenty years. This training has taken me from long distance running to bodybuilding competition. It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. There is a lot more about me and my career over at my website - jimshealthandmuscle.com so I won't bore you with it here.: -) So this book is all about fitness for the beginner. Believe me; I can empathise with the beginner! There is so much contradicting information out there today that it will confuse the training newbie to a point that it will actually kill any motivation and stop a goal in its tracks. This is why I wrote this book, If I happened to be a beginner to fitness, overweight, recovering from an injury or unhappy with my body in any way and I know what I know now, this 6 week routine is exactly what I would do to start me off! Good luck and remember that I am always happy to help where I can so feel free to give me a shout if you need more info. All the best Jim Email: Jim@jimshealthandmuscle.com

Product Identifiers

Publisher
CreateSpace
ISBN-13
9781500831189
eBay Product ID (ePID)
212833102

Product Key Features

Book Title
Home Workout For Beginners: 6-Week Fitness Program with Fat Burning Workouts for Long-term Weight Loss
Author
James Atkinson
Format
Paperback
Language
English
Topic
Health
Publication Year
2014
Number of Pages
138 Pages

Dimensions

Item Height
229mm
Item Width
152mm
Volume
5
Item Weight
195g

Additional Product Features

Title_Author
James Atkinson
Series Title
Home Workout & Weight Loss Success

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Certifico che tutte le mie attività di vendita saranno conformi alle leggi e ai regolamenti dell'Unione europea.
Partita IVA: DE 281042328, EL 996857788, ES N8267548I, FR 27823676960, GB 922696893, IT 00185819992
CRN: 06437594
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