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Lore of Running by Tim Noakes Paperback Book The Fast Free Shipping
FREE US DELIVERY | ISBN: 0873229592 | Quality Books
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Oggetto che si trova a: Florida, Stati Uniti
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Consegna prevista tra il sab 9 ago e il ven 15 ago a 94104
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Numero oggetto eBay:391987617063
Specifiche dell'oggetto
- Condizione
- ISBN
- 0873229592
- EAN
- 9780873229593
- Date of Publication
- 2002-12-03
- Publication Name
- N/A
- Type
- Paperback / softback
- Release Title
- Lore of Running
- Artist
- Timothy Noakes
- Brand
- N/A
- Colour
- N/A
Informazioni su questo prodotto
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0873229592
ISBN-13
9780873229593
eBay Product ID (ePID)
2322741
Product Key Features
Edition
4
Book Title
Lore of Running
Number of Pages
944 Pages
Language
English
Topic
Running & Jogging
Publication Year
2002
Illustrator
Yes
Genre
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
1.9 in
Item Weight
57.7 Oz
Item Length
10 in
Item Width
7.1 in
Additional Product Features
Intended Audience
Trade
LCCN
2002-003702
Dewey Edition
21
Dewey Decimal
796.42
Table Of Content
Foreword Preface Acknowledgments Introduction Part I Physiology and Biochemistry of Running Chapter 1. Muscle Structure and Function Chapter 2. Oxygen Transport Chapter 3. Energy Systems Chapter 4. Temperature Regulation Part II Training Basics Chapter 5. Developing a Training Foundation Chapter 6. Learning From the Experts Chapter 7. Avoiding Overtraining Chapter 8. Training the Mind Part III Transferring Training to Racing Chapter 9. 10K to Half-Marathon Chapter 10. Marathon Chapter 11. Ultramarathon Chapter 12. Pushing the Limits of Performance Part IV Running Health Chapter 13. Ergogenic Aids Chapter 14. Staying Injury Free Chapter 15. Health Benefits References Index About the Author
Synopsis
Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races. Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport: -How your body systems ......, Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races. Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport: -How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential -How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts -How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance You'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights. And that's just scratching the surface. Lore of Running is not only the biggest and best running publication on the planet. It's the one book every runner should own.
LC Classification Number
GV1061.N6 2002
Descrizione dell'oggetto fatta dal venditore
Informazioni sul venditore professionale
Partita IVA: GB 922696893
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- n***d (49)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoExcellent seller. Package was delayed ( by bad weather) and then misplaced at PO( placed in wrong box #) but I contacted the seller and they responded quickly and I got my item today. This seller went the extra mile and I would highly recommend them and will shop here again. I also want to say the price for this complete hard to find item was way below most of the other listings. Condition was good as stated, and although I've only watched the first disc it's quality is good. Thank you!!Tenko : Complete BBC Series Box Set [DVD] - DVD EQVG The Cheap Fast Free Post (N° 306002146201)
- r***d (273)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoItem in great condition 😁 SELLER communicated any time I had a question 😍 Good value 😊 packaged securely 🙂 Shipping said 7-14 days which is correct , would purchase again from rhis seller ... Thank You
- 6***t (480)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoPurchasing form this company can at times be frustrating due to items never arriving, very low shipping time and the inability to track the items. But I gave them another chance and purchased many maps and books over the past few months and have received all of them. Last year, it was hit and miss. All items were in the condition as described. Packaging is minimal. The only downside is extremely slow shipping. I rate them a C+. Nothing to gloat about but eventually you will get what you wanted.
World of Books USA
87% di Feedback positivi•5,2 milioni oggetti venduti
Registrato come venditore professionale
Feedback sul venditore (1.558.852)
- n***d (49)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoExcellent seller. Package was delayed ( by bad weather) and then misplaced at PO( placed in wrong box #) but I contacted the seller and they responded quickly and I got my item today. This seller went the extra mile and I would highly recommend them and will shop here again. I also want to say the price for this complete hard to find item was way below most of the other listings. Condition was good as stated, and although I've only watched the first disc it's quality is good. Thank you!!Tenko : Complete BBC Series Box Set [DVD] - DVD EQVG The Cheap Fast Free Post (N° 306002146201)
- r***d (273)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoItem in great condition 😁 SELLER communicated any time I had a question 😍 Good value 😊 packaged securely 🙂 Shipping said 7-14 days which is correct , would purchase again from rhis seller ... Thank You
- 6***t (480)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoPurchasing form this company can at times be frustrating due to items never arriving, very low shipping time and the inability to track the items. But I gave them another chance and purchased many maps and books over the past few months and have received all of them. Last year, it was hit and miss. All items were in the condition as described. Packaging is minimal. The only downside is extremely slow shipping. I rate them a C+. Nothing to gloat about but eventually you will get what you wanted.