Foto 1 di 4
Galleria
Foto 1 di 4
Ne hai uno da vendere?
I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and R...
US $9,99
CircaEUR 8,51
o Proposta d'acquisto
Condizione:
Nuovo
Libro nuovo, intatto e non letto, in perfette condizioni, senza pagine mancanti o danneggiate. Per maggiori dettagli, consulta l'inserzione del venditore.
- Compralo SubitoI'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and R...
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Spedizione:
US $4,47 (circa EUR 3,81) USPS Media MailTM.
Oggetto che si trova a: Marion, Ohio, Stati Uniti
Consegna:
Consegna prevista tra il gio 9 ott e il gio 16 ott a 94104
Restituzioni:
Restituzioni non accettate.
Pagamenti:
Fai shopping in tutta sicurezza
Il venditore si assume la piena responsabilità della messa in vendita dell'oggetto.
Numero oggetto eBay:388914711869
Specifiche dell'oggetto
- Condizione
- Release Year
- 2022
- Signed
- No
- Narrative Type
- Nonfiction
- ISBN
- 9780358697121
Informazioni su questo prodotto
Product Identifiers
Publisher
HarperCollins
ISBN-10
0358697123
ISBN-13
9780358697121
eBay Product ID (ePID)
20050065844
Product Key Features
Book Title
I'm So Effing Tired : a Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
Number of Pages
336 Pages
Language
English
Publication Year
2022
Topic
Women's Health, Body Cleansing & Detoxification, Diseases / Endocrine System
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Weight
8.9 Oz
Item Length
8 in
Item Width
5.3 in
Additional Product Features
Intended Audience
Trade
Reviews
"Dr. Shah provides a plan to reinvigorate your every day through a healthy lifestyle, which has given me more energy and confidence than imaginable. This book is an absolute must for anyone looking to live a vibrant and manageable life--even if it seems impossible." -- Bobbi Brown "If you've ever found yourself saying these words, then this is the book for you! Dr. Shah's program is remarkably effective and will leave you feeling recharged, renewed, and revitalized." -- Sara Gottfried, MD, New York Times best-selling author of The Hormone Cure and assistant professor, Department of Integrative Medicine and Nutritional Sciences, Thomas Jefferson University "Dr. Shah's program is a game changer for anyone suffering from burnout and exhaustion. And that's most of us!" -- Jillian Michaels, New York Times best-selling author and health and wellness expert "As a physician and women's health advocate, I'm always looking for more tools to help my female patients. This book is an easy-to-understand yet comprehensive science-backed solution to mitigate the epidemic of fatigue and burnout. It's a must-read for busy women today!" -- Dr. Taz, MD, integrative health expert " I'm So Effing Tired is a fresh and empowering approach to reversing symptoms that all too many women face today. Dr. Amy Shah shows us how fatigue, weight gain, and hormonal imbalance can be reversed just by tapping into our bodies' natural circadian rhythms and effortlessly incorporating fasting into our daily lives. If you are ready to reclaim your mojo, sleep like a baby, lose that belly fat, and feel fantastic, buy this book and grab a copy for your best friend too!" -- Heather Moday, MD, founder of the Moday Center and author of The Immunotype Breakthrough, I'm So Effing Tired is a fresh and empowering approach to reversing symptoms that all too many women face today. Dr. Amy Shah shows us how fatigue, weight gain, and hormonal imbalance can be reversed just by tapping into our bodies' natural circadian rhythms and effortlessly incorporating fasting into our daily lives. If you are ready to reclaim your mojo, sleep like a baby, lose that belly fat, and feel fantastic, buy this book and grab a copy for your best friend too!, Dr. Shah's program is a game changer for anyone suffering from burnout and exhaustion. And that's most of us!, As a physician and women's health advocate, I'm always looking for more tools to help my female patients. This book is an easy to understand, yet comprehensive science-backed solution to mitigate the epidemic of fatigue and burnout. It's a must read for busy women today!, Dr. Shah provides a plan to reinvigorate your everyday through a healthy lifestyle, which has given me more energy and confidence than imaginable. This book is an absolute must for anyone looking to live a vibrant and manageable life -- even if it seems impossible., If you've ever found yourself saying these words, then this is the book for you! Dr. Shah's program is remarkably effective and will leave you feeling recharged, renewed, and revitalized., "Dr. Shah provides a plan to reinvigorate your everyday through a healthy lifestyle, which has given me more energy and confidence than imaginable. This book is an absolute must for anyone looking to live a vibrant and manageable life -- even if it seems impossible." --Bobbi Brown "If you've ever found yourself saying these words, then this is the book for you! Dr. Shah's program is remarkably effective and will leave you feeling recharged, renewed, and revitalized." --Sara Gottfried, MD , New York Times bestselling author of The Hormone Cure and Assistant Professor, Dept. Integrative Medicine and Nutritional Sciences, Thomas Jefferson University "Dr. Shah's program is a game changer for anyone suffering from burnout and exhaustion. And that's most of us!" --Jillian Michaels , New York Times bestselling author, and health and wellness expert "As a physician and women's health advocate, I'm always looking for more tools to help my female patients. This book is an easy to understand, yet comprehensive science-backed solution to mitigate the epidemic of fatigue and burnout. It's a must read for busy women today!" --Dr. Taz, MD , Integrative Health Expert " I'm So Effing Tired is a fresh and empowering approach to reversing symptoms that all too many women face today. Dr. Amy Shah shows us how fatigue, weight gain, and hormonal imbalance can be reversed just by tapping into our bodies' natural circadian rhythms and effortlessly incorporating fasting into our daily lives. If you are ready to reclaim your mojo, sleep like a baby, lose that belly fat, and feel fantastic, buy this book and grab a copy for your best friend too!" --Heather Moday, MD , Founder of The Moday Center and author of The Immunotype Breakthrough
Synopsis
EXHAUSTION DOESN'T HAVE TO BE YOUR NEW NORMAL. Discover how to conquer burnout and increase energy from a leading medical doctor. Ready to go from feeling effing tired to effing fantastic? Does it feel like your life is too busy and your days are too short? Are you feeling overworked, overstressed, and overtired? Chances are you've asked your doctor for help, only to be told that it's because of your age, or your workload, or, worse, that it's just "normal." If so, you're not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn't have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing: What you eat. Increase your vegetable intake and sip Dr. Shah's hormone-balancing tea to tamp down inflammation and heal your gut, without giving up your wine and chocolate! When you eat. Changing when you eat and practicing intermittent fasting--the right way--will help you feel energized all day long. How you manage stress. Simple, stress-busting exercises and herbs like ashwagandha and amla berry help calm the adrenal system and ease anxiety. In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.
Descrizione dell'oggetto fatta dal venditore
Informazioni su questo venditore
Carrie Sells Stuff
100% di Feedback positivi•253 oggetti venduti
Registrato come venditore privatoPertanto non si applicano i diritti dei consumatori derivanti dalla normativa europea. La Garanzia cliente eBay è comunque applicabile alla maggior parte degli acquisti. Scopri di piùScopri di più
Feedback sul venditore (117)
- p***p (21)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoShipping was fine of price a little more time to wait for but the seller always kept me informed of the arrival. The packaging was very good inside a plastic bag and in a very nice pretty color pink mailing bag! They Martha Stewart was cloths look just the same in the pictures and of the original way it was sold of them all tagged together as you would see in a department store! The was cloths feel and looks in great value of the cotton spun and edge stitching. Thank you!Martha Stewart 4 Piece Wash Cloth Set Solid Grey (N° 387052707425)
- a***e (9)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoItem arrived in perfect condition, fantastic sellerSan Francisco Music Box Company Phantom And Christine Masquerade Globe (N° 387641161843)
- u***e (83)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoItem as described, packed well. Would buy from again.San Francisco Music Box Company Phantom Down To The Lair (N° 387685841281)