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NSCA's Guide to High School Strength and Conditioning by Human Kinetics Staff (2021, Trade Paperback)
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NSCA's Guide to High School Strength and Conditioning, Paperback by McHenry, Patrick (EDT); Nitka, Mike (EDT), ISBN 1492599700, ISBN-13 9781492599708, Brand New, Free shipping in the US "This book is a resource for strength and conditioning professionals and administrations in the high school environment. There will be a variety of components found in th such as exercise descriptions, class lesson plans, curricula programming, coach and teacher checklists, and facility design and layout diagrams"--
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About this product
Product Identifiers
PublisherHuman Kinetics
ISBN-101492599700
ISBN-139781492599708
eBay Product ID (ePID)9050382739
Product Key Features
Number of Pages432 Pages
LanguageEnglish
Publication NameNsca's Guide to High School Strength and Conditioning
SubjectBodybuilding & Weight Training, General, Children's Health
Publication Year2021
TypeTextbook
AuthorHuman Kinetics Staff
Subject AreaSports & Recreation, Health & Fitness
FormatTrade Paperback
Dimensions
Item Height1.1 in
Item Weight40.9 Oz
Item Length10.8 in
Item Width8.3 in
Additional Product Features
Intended AudienceScholarly & Professional
LCCN2021-010917
Reviews"NSCA's Guide to High School Strength and Conditioning is a must-have manual for all high school strength and sport coaches. This comprehensive manual provides the necessary information to guide or assist any high school coach in establishing an excellent strength and conditioning program!" -Stewart Venable, CSCS "NSCA's Guide to High School Strength and Conditioning provides coaches the tools to build an athlete's confidence, protect their body, and elevate their performance in any activity or sport." -Joe Kenn, MA, CSCS, RSCC*E, SCCC, MSCC, PN1, NSCA College Strength and Conditioning Coach of the Year and NSCA Professional Strength and Conditioning Coach of the Year, " NSCA's Guide to High School Strength and Conditioning is a must-have manual for all high school strength and sport coaches. This comprehensive manual provides the necessary information to guide or assist any high school coach in establishing an excellent strength and conditioning program!" --Stewart Venable, CSCS " NSCA's Guide to High School Strength and Conditioning provides coaches the tools to build an athlete's confidence, protect their body, and elevate their performance in any activity or sport." --Joe Kenn, MA, CSCS, RSCC*E, SCCC, MSCC, PN1, NSCA College Strength and Conditioning Coach of the Year and NSCA Professional Strength and Conditioning Coach of the Year
Dewey Edition23
IllustratedYes
Dewey Decimal796.071273
Table Of ContentPreface Rick Howard, Patrick McHenry, and Mike Nitka Introduction. Strength and Conditioning-Related Professionals in the High School Setting Edwin C. Jones and Shawn L. Jenkins Chapter 1. Curriculum and Class Structure and Guidelines Anthony S. Smith and Bruce R. Harbach Chapter 2. Class Scheduling, Planning, and Assessments Gary S. McChalicher and Brandon Peifer Chapter 3. Strength and Conditioning-Related Resources for Teachers and Professionals Patrick Mediate and Mike Nitka Chapter 4. Resistance Training Exercises Scott Sahli Chapter 5. Bodyweight Exercises Jim Davis Chapter 6. Core Exercises Joe Lopez Chapter 7. Warm-Up Darnell K. Clark Chapter 8. Resistance Training Shana McKeever and Rick Howard Chapter 9. Plyometric Training Samuel Melendrez Chapter 10. Speed and Agility Training Phil Tran and Ray Karvis Chapter 11. Individual and Group Activities Daniel Flahie Appendix. NSCA Strength and Conditioning Professional Standards and Guidelines
SynopsisThe need for qualified high school strength and conditioning professionals has never been greater. Whether following the framework for long-term athletic development or teaching weight training as a lifelong fitness activity, you need to offer both the environment and instructional skills to safely develop strong student-athletes. NSCA's Guide to High School Strength and Conditioning will equip you to deliver the highest-quality program in the high school setting-whether you are a strength and conditioning professional, physical education teacher, sport coach, or administrator. Written by a team of contributors within the world-renowned National Strength and Conditioning Association, NSCA's Guide to High School Strength and Conditioning summarizes the primary duties and responsibilities of the various positions and roles that contribute to developing a safe and effective program. It provides insights into the benefits of offering a strength and conditioning program at the high school level and offers advice for the implementation of such a program. Examples are also provided for strength-and-conditioning-related PE curriculums to demonstrate how those types of programs can work and how they connect to the SHAPE America national standards and grade-level outcomes. The text is loaded with information that can be practically applied to any high school program. You will learn the variables to consider when designing a resistance or cardiovascular training program and 13 detailed protocols for conducting assessments so you can objectively evaluate movement and performance. Detailed exercise descriptions include beginning position, movement phases, breathing guidelines, modifications and variations, and coaching tips. The descriptions, along with accompanying photos, teach proper technique for 28 common resistance training exercises, 10 bodyweight exercises, 12 anatomical core exercises, 11 static and dynamic stretching exercises, 12 plyometric exercises, 10 speed and agility drills, and 5 cardio machines. Sample warm-up sequences and exercise sessions for resistance, plyometric, speed and agility, cardiovascular, and circuit training are also provided-all of which follow the programming guidelines and recommendations for high school student-athletes. NSCA's Guide to High School Strength and Conditioning includes the evidence-driven information that will help any high school strength and conditioning professional-including both coaches and teachers-to become the best practitioner possible. This valuable resource is one that you will turn to for many years to come as you build a solid strength and conditioning community for your student-athletes., NSCA's Guide to High School Strength and Conditioning equips you to deliver the highest-quality strength and conditioning program in the high school setting--whether you are a strength and conditioning professional, physical education teacher, sport coach, or administrator., The need for qualified high school strength and conditioning professionals has never been greater. Whether following the framework for long-term athletic development or teaching weight training as a lifelong fitness activity, you need to offer both the environment and instructional skills to safely develop strong student-athletes. NSCA's Guide to High School Strength and Conditioning will equip you to deliver the highest-quality program in the high school setting--whether you are a strength and conditioning professional, physical education teacher, sport coach, or administrator. Written by a team of contributors within the world-renowned National Strength and Conditioning Association, NSCA's Guide to High School Strength and Conditioning summarizes the primary duties and responsibilities of the various positions and roles that contribute to developing a safe and effective program. It provides insights into the benefits of offering a strength and conditioning program at the high school level and offers advice for the implementation of such a program. Examples are also provided for strength-and-conditioning-related PE curriculums to demonstrate how those types of programs can work and how they connect to the SHAPE America national standards and grade-level outcomes. The text is loaded with information that can be practically applied to any high school program. You will learn the variables to consider when designing a resistance or cardiovascular training program and 13 detailed protocols for conducting assessments so you can objectively evaluate movement and performance. Detailed exercise descriptions include beginning position, movement phases, breathing guidelines, modifications and variations, and coaching tips. The descriptions, along with accompanying photos, teach proper technique for 28 common resistance training exercises, 10 bodyweight exercises, 12 anatomical core exercises, 11 static and dynamic stretching exercises, 12 plyometric exercises, 10 speed and agility drills, and 5 cardio machines. Sample warm-up sequences and exercise sessions for resistance, plyometric, speed and agility, cardiovascular, and circuit training are also provided--all of which follow the programming guidelines and recommendations for high school student-athletes. NSCA's Guide to High School Strength and Conditioning includes the evidence-driven information that will help any high school strength and conditioning professional--including both coaches and teachers--to become the best practitioner possible. This valuable resource is one that you will turn to for many years to come as you build a solid strength and conditioning community for your student-athletes. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately, or as part of a package that includes all the course materials and exam.
LC Classification NumberGV711.5.N73 2022
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