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Tai Chi: Stillness Through Motion (Blu-ray Disc, 2007)

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Tai Chi - Stillness Through Motion DVD--------------------------------------------------------Detailed Instruction In The Short Yang Form w/ 12 Specific Practice Lessons Plus The Inner Workings Of Tai ChiTai Chi - Stillness Through Motion DVDOverview Detailed TheoryPosture Correction And Form Practice For Beginners And Advanced PractitionersDetailed Instruction In The Short Yang Form10 Of The Most Important Alignment Principles12 Specific Practice Lessons In DetailLearn The Inner Workings Of Tai ChiFilmed In Hi DefinitionBonus MaterialSummaryRejuvenate your mind, body and spirit with this classic Tai Chi sequence. Let master Chao Pang gently guide you through the Short Yang form, revealing the secrets of the inner aspects of Tai Chi by applying modern anatomical knowledge to this ancient art.