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Product Identifiers

PublisherHuman Kinetics

ISBN-100736063684

ISBN-139780736063685

eBay Product ID (ePID)48688490

Product Key Features

Original LanguageFrench

Edition2

Book TitleStrength Training Anatomy

Number of Pages144 Pages

LanguageEnglish

Publication Year2005

TopicBodybuilding & Weight Training

IllustratorYes

FeaturesRevised

GenreSports & Recreation

AuthorFrederic Delavier

FormatPerfect

Dimensions

Item Height0.4 in

Item Weight21.7 Oz

Item Length10 in

Item Width7 in

Additional Product Features

Intended AudienceTrade

LCCN2005-020894

Dewey Edition22

Dewey Decimal612.7/6

Table Of ContentChapter 1. Arms Chapter 2. Shoulders Chapter 3. Chest Chapter 4. Back Chapter 5. Legs Chapter 6. Buttocks Chapter 7. Abdomen

Edition DescriptionRevised edition

SynopsisDiscover for yourself the magic of Strength Training Anatomy , one of the best-selling strength training books ever published Get an intricate look at strength training from the inside out. Strength Training Anatomy , with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource. This bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen., This book provides you with an intricate look at strength training from the inside out. It demonstrates exercises for the entire body and shows how muscles all over the body interact with bones, tissue, and joints. With over 400 illustrations, this updated edition is your essential guide to effective and safe strength training., Providing an intricate look at strength training from the inside out, "Strength Training Anatomy" features over 400 full-color illustrations that showcase the muscles used during each exercise., Discover for yourself the magic of Strength Training Anatomy , one of the best-selling strength training books ever published! Get an intricate look at strength training from the inside out. Strength Training Anatomy , with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource. This bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

LC Classification NumberQM151.D454 2005