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Isometric Exercises : The Ultimate Guide to Isometric Exercises for Muscle Building (a User Manual for Your Mind and the Ultimate Guide to Mental Toughness) by Jack Brown (2024, Trade Paperback)

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Consegna prevista ven 14 nov - ven 28 nov

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Condition Guide. Your source for quality books at reduced prices. ISBN: 9780994956392. By Brown, Jack. Publication Date: 2/23/2024. Item Availability.

Informazioni su questo prodotto

Product Identifiers

PublisherJACK Brown

ISBN-100994956398

ISBN-139780994956392

eBay Product ID (ePID)2342202125

Product Key Features

Book TitleIsometric Exercises : The Ultimate Guide to Isometric Exercises for Muscle Building (a User Manual for Your Mind and the Ultimate Guide to Mental Toughness)

Number of Pages192 Pages

LanguageEnglish

Publication Year2024

TopicPain Management, General, Osteopathy

GenreHealth & Fitness, Self-Help, Medical

AuthorJack Brown

FormatTrade Paperback

Dimensions

Item Height0.4 in

Item Weight6.9 Oz

Item Length8 in

Item Width5 in

Additional Product Features

Intended AudienceTrade

SynopsisAre you looking for a way to build muscle without having to lift weights or use complicated exercise equipment? Look no further than isometric exercises! This ultimate guide will teach you everything you need to know about performing isometric exercises for muscle building. Isometric exercises involve contracting your muscles without moving your joints, making them an incredibly effective way to build strength and muscle mass. With this comprehensive guide, you'll learn how to perform a variety of isometric exercises, from planks and wall sits to push-ups and squats. In addition to detailed instructions for each exercise, this guide also includes information on how isometric exercises can benefit your overall health and fitness, as well as tips for designing your own isometric workout routine. This book is for you if you want to: Have laser-sharp focus every single day. Get through stress and overwhelm with ease. Align your Principles, Passion & Purpose (3 Ps). 10X your productivity, 10X your wealth, and 10X your life. Improve your health, your wealth, and your overall success. Achieve your Big Effing Goals even amidst the most uncertain times. This book is addressed to those who work in a sitting position for more than an hour a day, who already have problems with the spine and the joints, but do not have enough time to fully engage in gymnastics, for those patients, who have had surgery in the musculoskeletal area and with age feel the need for gymnastics, but does not know where to start.