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The 90-Day Weight Training Plan: An Effective Workout and Nutrition Program to B
US $21,00
CircaEUR 18,01
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Spedizione:
Gratis Economy Shipping.
Oggetto che si trova a: Fairfield, Ohio, Stati Uniti
Consegna:
Consegna prevista tra il lun 8 set e il sab 13 set a 94104
Restituzioni:
Restituzioni entro 30 giorni. Le spese di spedizione del reso sono a carico dell'acquirente..
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Numero oggetto eBay:388711974557
Specifiche dell'oggetto
- Condizione
- ISBN-13
- 9781647398163
- Type
- NA
- Publication Name
- NA
- ISBN
- 9781647398163
Informazioni su questo prodotto
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1647398169
ISBN-13
9781647398163
eBay Product ID (ePID)
7038636252
Product Key Features
Book Title
90-Day Weight Training Plan : An Effective Workout and Nutrition Program to Build Muscle and Maximize Energy
Number of Pages
200 Pages
Language
English
Publication Year
2020
Topic
Exercise, Diet & Nutrition / Food Content Guides, Bodybuilding & Weight Training, General
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
0.4 Oz
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Reviews
"Julie Germaine does a great job on giving the everyday, average person a formulated 90-day detailed fitness program/plan to follow. This book will truly help give them the tools to get in the best shape in 90 days. It is a well-structured and an easy read program. I would recommend that any person who is serious about wanting to get in great shape, lose weight, drop body fat and/or gain lean muscle purchase The 90-Day Weight Training Plan. She knows what she is talking about--just look at her phenomenal physique, and her clients' results speak for itself." --Obi Obadike, celebrity fitness & nutrition expert, best-selling author "If you are new to fitness or experienced and need to change your program, I recommend this book for you. Julie has made it easy and achievable for anyone at any level to reach your goals!" --Paul Bodnarchuk, PSC Corporate executive "Julie Germaine creates an excellent, efficient, and adaptable approach to fitness that can be accessible to those of any skill level--even those beginners who are looking for a place to start." --Terry Frendo, Publisher and CEO of Inside Fitness Magazine, "Julie Germaine creates an excellent, efficient, and adaptable approach to fitness that can be accessible to those of any skill level--even those beginners who are looking for a place to start." --Terry Frendo, Publisher and CEO of Inside Fitness Magazine, "Julie Germaine does a great job on giving the everyday, average person a formulated 90-day detailed fitness program/plan to follow. This book will truly help give them the tools to get in the best shape in 90 days. It is a well-structured and an easy read program. I would recommend that any person who is serious about wanting to get in great shape, lose weight, drop body fat and/or gain lean muscle purchase The 90-Day Weight Training Plan . She knows what she is talking about--just look at her phenomenal physique, and her clients' results speak for itself." --Obi Obadike, celebrity fitness & nutrition expert, best-selling author, "Julie Germaine does a great job on giving the everyday, average person a formulated 90-day detailed fitness program/plan to follow. This book will truly help give them the tools to get in the best shape in 90 days. It is a well-structured and an easy read program. I would recommend that any person who is serious about wanting to get in great shape, lose weight, drop body fat and/or gain lean muscle purchase The 90-Day Weight Training Plan. She knows what she is talking about--just look at her phenomenal physique, and her clients' results speak for itself." --Obi Obadike, celebrity fitness & nutrition expert, best-selling author "If you are new to fitness or experienced and need to change your program, I recommend this book for you. Julie has made it easy and achievable for anyone at any level to reach your goals!" --Paul Bodnarchuk, PSC Corporate executive "Julie Germaine creates an excellent, efficient, and adaptable approach to fitness that can be accessible to those of any skill level--even those beginners who are looking for a place to start." --Jillian Kent, Inside Fitness Magazine, "Julie Germaine does a great job on giving the everyday, average person a formulated 90-day detailed fitness program/plan to follow. This book will truly help give them the tools to get in the best shape in 90 days. It is a well-structured and an easy read program. I would recommend that any person who is serious about wanting to get in great shape, lose weight, drop body fat and/or gain lean muscle purchase The 90-Day Weight Training Plan. She knows what she is talking about--just look at her phenomenal physique, and her clients' results speak for itself." --Obi Obadike, celebrity fitness & nutrition expert, best-selling author, "If you are new to fitness or experienced and need to change your program, I recommend this book for you. Julie has made it easy and achievable for anyone at any level to reach your goals!" --Paul Bodnarchuk, PSC Corporate executive
Synopsis
Build muscle and sculpt your body in 90 days with a customizable diet and weight training plan Push your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training. The 90-Day Weight Training Plan is a customizable program that makes nutrition simple, with easy-to-understand week-by-week guides that explain carb timing, appropriate protein intake, and food choices to build lean muscle mass. Start by setting up your home gym and learning important fundamentals of weight training, as you discover the best moves to create a balanced, symmetrical physique. Then, design a complete, detailed nutrition plan, complete with training fundamentals and tips on achieving the intensity and skill you need to promote change in your body. The 90-Day Weight Training Plan includes: Professional advice-The author, Coach Julie, competed for 12 years, graduating from an amateur athlete to a professional fitness model on the way. Perfect form instruction-Informative illustrations guide you safely through each exercise. Efficient training-Discover the theory of practicing the least number of exercises for the greatest impact. Use The 90-Day Weight Training Plan to set nutritional goals, track progress, and build your perfect body., Build muscle and sculpt your body in 90 days with a customizable diet and weight training plan Push your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training. The 90-Day Weight Training Plan is a customizable program that makes nutrition simple, with easy-to-understand week-by-week guides that explain carb timing, appropriate protein intake, and food choices to build lean muscle mass. Start by setting up your home gym and learning important fundamentals of weight training, as you discover the best moves to create a balanced, symmetrical physique. Then, design a complete, detailed nutrition plan, complete with training fundamentals and tips on achieving the intensity and skill you need to promote change in your body. The 90-Day Weight Training Plan includes: Professional advice --The author, Coach Julie, competed for 12 years, graduating from an amateur athlete to a professional fitness model on the way. Perfect form instruction --Informative illustrations guide you safely through each exercise. Efficient training --Discover the theory of practicing the least number of exercises for the greatest impact. Use The 90-Day Weight Training Plan to set nutritional goals, track progress, and build your perfect body.
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grandeagleretail
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- c***a (121)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoThe seller was very responsive and answered me on a timely matter. The product itself came in its packaging and was new, not used at all. The packaging was not beat up or anything, safely delivered to my mailbox. No mix ups and zero stress with delivery. The price for the product is completely understandable for the product. I really appreciate the seller and I am very happy to have purchased through this seller. Completely trustable!
- m***4 (1606)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoLeaving positive feedback because 1) item was packed well & arrived as described 2) seller did give partial refund when subsequent price dropped below org purchase price. 3) communication was quick However, there was a downside to this transaction -item listed as in-stock but ended up waiting nearly a month for them to get it from their distributer then ship it to me (bought June 29th, arrived around July 21). Auction said 12-15 days. Better clarity would have prevented lot of frustration
- w***i (876)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoAbsolutely Wonderful Seller!! Terrific Item As Described!!! Great Service and Communication!! Shipped In Waterproof Packaging!! I Received Item In About One Week!! Very Pleased With Seller! I Will Buy From This Seller Again!!
grandeagleretail
98,2% di Feedback positivi•2,8 milioni oggetti venduti
Registrato come venditore professionale
Feedback sul venditore (1.056.864)
- c***a (121)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoThe seller was very responsive and answered me on a timely matter. The product itself came in its packaging and was new, not used at all. The packaging was not beat up or anything, safely delivered to my mailbox. No mix ups and zero stress with delivery. The price for the product is completely understandable for the product. I really appreciate the seller and I am very happy to have purchased through this seller. Completely trustable!
- m***4 (1606)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoLeaving positive feedback because 1) item was packed well & arrived as described 2) seller did give partial refund when subsequent price dropped below org purchase price. 3) communication was quick However, there was a downside to this transaction -item listed as in-stock but ended up waiting nearly a month for them to get it from their distributer then ship it to me (bought June 29th, arrived around July 21). Auction said 12-15 days. Better clarity would have prevented lot of frustration
- w***i (876)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoAbsolutely Wonderful Seller!! Terrific Item As Described!!! Great Service and Communication!! Shipped In Waterproof Packaging!! I Received Item In About One Week!! Very Pleased With Seller! I Will Buy From This Seller Again!!