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The Build Your Bowl Salad Cookbook: 75 Recipes for Healthy Salad Bowls to Suppor
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- Compralo SubitoThe Build Your Bowl Salad Cookbook: 75 Recipes for Healthy Salad Bowls to Suppor
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Oggetto che si trova a: Fairfield, Ohio, Stati Uniti
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Consegna prevista tra il lun 28 lug e il sab 2 ago a 94104
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Numero oggetto eBay:388675777291
Specifiche dell'oggetto
- Condizione
- ISBN-13
- 9780760396773
- Type
- Does not apply
- ISBN
- 9780760396773
Informazioni su questo prodotto
Product Identifiers
Publisher
Quarto Publishing Group USA
ISBN-10
0760396779
ISBN-13
9780760396773
eBay Product ID (ePID)
18072745578
Product Key Features
Book Title
Build Your Bowl Salad Cookbook : 75 Recipes for Healthy Salad Bowls to Support Everyday Wellness
Number of Pages
176 Pages
Language
English
Topic
Courses & Dishes / Salads, Specific Ingredients / Vegetables, Vegetarian, General
Publication Year
2025
Genre
Cooking, House & Home
Format
Trade Paperback
Dimensions
Item Weight
19.2 Oz
Item Length
9.3 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2025-004648
TitleLeading
The
Table Of Content
Introduction Getting the Most Out of This Book 1 The Basics of Building Your Bowl 2 Going Beyond the Bowl 3 Effortless No-Cook & Easy Prep Bowls 4 Power-Packed High-Protein Bowls 5 Vibrant Vegan & Vegetarian Bowls 6 Satisfying Low-Carb & Keto Bowls 7 Nourishing Heart-Healthy Bowls 8 Revitalizing Detox & Anti-Inflammatory Bowls Acknowledgments About the Author Index
Synopsis
" Discover how to create delicious, balanced, and nutrient-rich salads with The Build-Your-Bowl Salad Cookbook, featuring 75 easy recipes to support lifelong wellness and healthy eating. Embrace the joy of salad making and learn how to build balanced nutrient-dense bowls to support your lifelong wellness goals. In today's fast-paced world, making confident, healthy food choices can be challenging. With conflicting advice and diet trends flooding the wellness industry, it's easy to feel overwhelmed. The Build-Your-Bowl Salad Cookbook bridges the gap between short-term diets and long-term wellness, offering a sustainable path to health through the art of salad making. Authored by Nina Cherie Franklin, PhD, affectionately known as ""That Salad Lady,"" this cookbook empowers you to create delicious, nutritious salads that are both easy to prepare and delightful to eat. Leveraging her extensive expertise in health, fitness, and nutrition, along with her passion for salads, Dr. Nina introduces the ""Build Your Bowl"" system, an easy-to-follow blueprint for creating balanced, nutrient-rich bowls. In her trademark system, each salad is a flavorful masterpiece designed to save time, reduce food waste, and nourish your body and mind. The 75 vibrant and easy salad recipes include: Quick & Easy Meal Prep Bowls like the Spicy Chipotle Elote Shrimp Salad, Quick & Easy Grilled Cheese Salad, and Hearty Bison Taco Salad BowlHigh-Protein Bowls like the Eat-the-Rainbow Cobb Salad, Grilled Peach & Salmon Burrata Bowl, and Caribbean Jerk Chicken SaladLow-Carb and Keto Salads the Bacon & Brussels Sprouts Bowl, Eggplant Parmesan Spinach Salad, and Spaghetti Squash & Meatball BowlHeart-Healthy Recipes like Mediterranean Tuna and White Bean Salad, Kale Cesar Salad with Crispy Chickpeas, and Trout Farrow Bowl with Mango SalsaVegetarian and Vegan Bowls like the Rainbow Three-Bean Salad, Sweet Sesame Tofu & Edamame Bowl, and Hearty Roasted Veggie & Lentil Bowl Anti-Inflammatory Bowls like the Turmeric Quinoa & Edamame Bowl, Japanese Cucumber and Seaweed Salad with Tempeh, and Citrus Herb Marinated Mushroom Salad Each recipe categorizes ingredients into whole food groups with nutritional analyses, helping you understand how to build your bowls layer by layer. Dr. Nina also shares practical tips on meal prep, smart shopping, and selecting the right kitchen tools, all aimed at making your journey to wellness seamless. In The Build-Your-Bowl Salad Cookbook, each bowl is a step toward lifelong wellness. Whether you're a lifelong health-and-fitness enthusiast, someone coping with specific health challenges, a person trying to get more protein or go more plant-based, a busy parent juggling responsibilities, or a young adult learning to make more informed food choices, this book makes healthy eating effortless and fun. Join Dr. Nina on a journey to rebuild your relationship with food, embrace the joy of salads, and achieve optimal wellness.", Discover how to create delicious, balanced, and nutrient-rich salads with The Build Your Bowl Salad Cookbook , featuring 75 easy recipes to support lifelong wellness and healthy eating., Embrace the joy of salad making and learn how to build balanced nutrient-dense bowls to support your lifelong wellness goals. In today's fast-paced world, making confident, healthy food choices can be challenging. With conflicting advice and diet trends flooding the wellness industry, it's easy to feel overwhelmed. The Build Your Bowl Salad Cookbook bridges the gap between short-term diets and long-term wellness, offering a sustainable path to health through the art of salad making. Authored by Nina Cherie Franklin, PhD, affectionately known as "That Salad Lady," this cookbook empowers you to create delicious, nutritious salads that are both easy to prepare and delightful to eat. Leveraging her extensive expertise in health, fitness, and nutrition, along with her passion for salads, Dr. Nina introduces the "Build Your Bowl" system, an easy-to-follow blueprint for creating balanced, nutrient-rich bowls. In her trademark system, each salad is a flavorful masterpiece designed to save time, reduce food waste, and nourish your body and mind. The 75 vibrant and easy salad recipes include: Quick & Easy Meal Prep Bowls like the Spicy Chipotle Elote Shrimp Salad, Quick & Easy Grilled Cheese Salad, and Hearty Bison Taco Salad Bowl High-Protein Bowls like the Eat-the-Rainbow Cobb Salad, Grilled Peach & Salmon Burrata Bowl, and Caribbean Jerk Chicken Salad Low-Carb and Keto Salads like the Bacon & Brussels Sprouts Bowl, Eggplant Parmesan Spinach Salad, and Spaghetti Squash & Meatball Bowl Heart-Healthy Recipes like Mediterranean Tuna and White Bean Salad, Kale Cesar Salad with Crispy Chickpeas, and Trout Farrow Bowl with Mango Salsa Vegetarian and Vegan Bowls like the Rainbow Three-Bean Salad, Sweet Sesame Tofu & Edamame Bowl, and Hearty Roasted Veggie & Lentil Bowl Anti-Inflammatory Bowls like the Turmeric Quinoa & Edamame Bowl, Japanese Cucumber and Seaweed Salad with Tempeh, and Citrus Herb Marinated Mushroom Salad Each recipe categorizes ingredients into whole food groups with nutritional analyses, helping you understand how to build your bowls layer by layer. Dr. Nina also shares practical tips on meal prep, smart shopping, and selecting the right kitchen tools, all aimed at making your journey to wellness seamless. In The Build Your Bowl Salad Cookbook , each bowl is a step toward lifelong wellness. Whether you're a lifelong health-and-fitness enthusiast, someone coping with specific health challenges, a person trying to get more protein or go more plant-based, a busy parent juggling responsibilities, or a young adult learning to make more informed food choices, this book makes healthy eating effortless and fun. Join Dr. Nina on a journey to rebuild your relationship with food, embrace the joy of salads, and achieve optimal wellness.
LC Classification Number
TX740.F6588 2025
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- r***r (2959)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoBook arrived today, 2 days before deadline given by the seller. Well-packaged & in good condition. Price was very competitive, & the book was accurately listed. Great communication. I appreciate the seller getting back to me when I was having trouble tracking the book's delivery progress. Apparently there were 2 different tracking numbers - one in Canada & the other in the U.S., since it was initially shipped from Canada. Thank you very much for your quick response & helpful information.Rethinking Investing: A Very Short Guide to Very Long-Term Investing by Charles (N° 396183075510)
- e***_ (13)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoSeller handles a massive inventory so I give them grace on the slow processing and shipping. They were very communicative and prompt with their response when I messaged in asking about it. Book was in good condition as described. Small ding on the page edges which wasn't mentioned, but that's fairly common even at your typical book store. Still a good value and I'd buy from them again.
- 0***i (4)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoThe first item arrived with some damage to the inside back cover, but the seller responded immediately, assuring me they’d provide a replacement, and even told me I could keep the original. They were upfront about a short delay, and gave a clear estimated ship date, and followed up right on time once it shipped. The replacement arrived in perfect condition and exactly as described. I really appreciated their transparency and professionalism. Would definitely buy from them again!
grandeagleretail
98,3% di Feedback positivi•2,8 milioni oggetti venduti
Registrato come venditore professionale
Feedback sul venditore (1.053.938)
- r***r (2959)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoBook arrived today, 2 days before deadline given by the seller. Well-packaged & in good condition. Price was very competitive, & the book was accurately listed. Great communication. I appreciate the seller getting back to me when I was having trouble tracking the book's delivery progress. Apparently there were 2 different tracking numbers - one in Canada & the other in the U.S., since it was initially shipped from Canada. Thank you very much for your quick response & helpful information.Rethinking Investing: A Very Short Guide to Very Long-Term Investing by Charles (N° 396183075510)
- e***_ (13)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoSeller handles a massive inventory so I give them grace on the slow processing and shipping. They were very communicative and prompt with their response when I messaged in asking about it. Book was in good condition as described. Small ding on the page edges which wasn't mentioned, but that's fairly common even at your typical book store. Still a good value and I'd buy from them again.
- 0***i (4)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoThe first item arrived with some damage to the inside back cover, but the seller responded immediately, assuring me they’d provide a replacement, and even told me I could keep the original. They were upfront about a short delay, and gave a clear estimated ship date, and followed up right on time once it shipped. The replacement arrived in perfect condition and exactly as described. I really appreciated their transparency and professionalism. Would definitely buy from them again!