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Sitting : A Guide to Buddhist Meditation by Diana St. Ruth (1998, Trade Paperback)

Brenham Book Company (754)

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Gives an overview of the art of sitting, or meditation, with breathing exercises, walking meditations, and an illustrated guide to postures and sitting styles

Informazioni su questo prodotto

Product Identifiers

PublisherPenguin Publishing Group

ISBN-100140195688

ISBN-139780140195682

eBay Product ID (ePID)235080

Product Key Features

Book TitleSitting : a Guide to Buddhist Meditation

Number of Pages96 Pages

LanguageEnglish

TopicMindfulness & Meditation, Buddhism / Rituals & Practice

Publication Year1998

IllustratorYes

GenreReligion, Body, Mind & Spirit

AuthorDiana St. Ruth

Book SeriesCompass Ser.

FormatTrade Paperback

Dimensions

Item Height0.3 in

Item Weight2.6 Oz

Item Length7.1 in

Item Width5.1 in

Additional Product Features

Intended AudienceTrade

LCCN97-037922

Dewey Edition21

Grade FromTwelfth Grade

Dewey Decimal294.3/4435

SynopsisA Tricycle BookBuddhist meditation originated when the Buddha "sat alone, accompanied merely by his own deep honesty and awareness, and refused to move until the barriers to truth were shattered." Only by focusing his attention inward, being unmoved by the stimuli of the outside world, was he able to achieve enlightenment. In this simple guide to meditation, Diana St. Ruth gives an overview of this ancient practice, likening it to "waking up as if from a dream." She explains specific techniques, such as counting breaths and walking meditation, in addition to providing helpful illustrations of postures and sitting styles. Throughout she reinforces the belief that with the regular practice of Buddhist meditation a person can come to know "the way of liberation from suffering and the realization of genuine happiness."

LC Classification NumberBQ5612.S7 1998