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Heavy/Light : Periodized Throwing for the Highland Games by Mike Beech (2017, Trade Paperback)

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Heavy/Light by Mike Beech. Author Mike Beech. Health & Beauty. Publisher Independently Published.

Informazioni su questo prodotto

Product Identifiers

PublisherIndependently Published

ISBN-101697233236

ISBN-139781697233230

eBay Product ID (ePID)8050413210

Product Key Features

Book TitleHeavy/Light : Periodized Throwing for the Highland Games

Number of Pages45 Pages

LanguageEnglish

TopicTrack & Field

Publication Year2017

GenreSports & Recreation

AuthorMike Beech

FormatTrade Paperback

Dimensions

Item Height0.1 in

Item Weight4.2 Oz

Item Length9 in

Item Width6 in

Additional Product Features

Intended AudienceTrade

SynopsisHeavy/Light is the first manual to create a full-season block periodization approach for athletes competing in the Scottish Highland Games. The goal of this manual is to create an easy-to-follow foundation for what do to on the practice field, and how to make the best of your time practicing the throws. This is built as a companion piece to Matt Vincent's Strength Lab, but it can be paired with any strength and conditioning program if you are a Highland Games athlete.Any sport played at a higher level involves deconstructing the way it's played into drills, variations, and then approaching game speed. The Highland Games should be treated no differently.