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Fire Your Gym! Simplified High-Intensity Workouts You Can Do... by Andy Petranek
FREE US DELIVERY | ISBN: 1624140181 | Quality Books
US $9,27
CircaEUR 8,07
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Oggetto che si trova a: Florida, Stati Uniti
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Consegna prevista tra il mar 24 giu e il mar 1 lug a 94104
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Numero oggetto eBay:384070182387
Specifiche dell'oggetto
- Condizione
- ISBN
- 1624140181
- EAN
- 9781624140181
- Date of Publication
- 2013-07-30
- Publication Name
- N/A
- Type
- Paperback / softback
- Release Title
- Fire Your Gym! Simplified High-Intensity Workouts You Can Do A...
- Artist
- Andy Petranek
- Brand
- N/A
- Colour
- N/A
Informazioni su questo prodotto
Product Identifiers
Publisher
Page Street Publishing Company
ISBN-10
1624140181
ISBN-13
9781624140181
eBay Product ID (ePID)
144163416
Product Key Features
Book Title
Fire Your Gym! : Simplified High-Intensity Workouts You Can Do at Home
Number of Pages
192 Pages
Language
English
Topic
Exercise, General
Publication Year
2013
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
25.1 Oz
Item Length
10.8 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2013-931990
Reviews
"Every runner needs this book! Fire Your Gym! is a must-read for any athlete looking to boost his endurance and take his fitness to the next level." --Dean Karnazes, renowned endurance athlete and New York Times bestselling author of Ultramarathon Man "This book makes the transition between CrossFit, other workouts, or not working out at all, into the best workout routine anywhere." --John Hackleman, legendary coach of MMA superstar Chuck "The Iceman" Liddell "[Andy and Roy's] Fire Your Gym! program makes the best of CrossFit accessible to anyone who wants great fitness, great health and a great life." --Annie Sakamoto, co-owner of CrossFit Santa Cruz Central who finished 9th in the World in the 2011 CrossFit Games, "Every runner needs this book! Fire Your Gym! is a must-read for any athlete looking to boost his endurance and take his fitness to the next level." - Dean Karnazes, renowned endurance athlete and New York Times bestselling author of Ultramarathon Man "This book makes the transition between CrossFit, other workouts, or not working out at all, into the best workout routine anywhere." - John Hackleman, legendary coach of MMA superstar Chuck "The Iceman" Liddell "[Andy and Roy's] Fire Your Gym! program makes the best of CrossFit accessible to anyone who wants great fitness, great health and a great life." - Annie Sakamoto, co-owner of CrossFit Santa Cruz Central who finished 9th in the World in the 2011 CrossFit Games, [Andy and Roy's] Fire Your Gym! program makes the best of CrossFit accessible to anyone who wants great fitness, great health and a great life., This book makes the transition between CrossFit, other workouts, or not working out at all, into the best workout routine anywhere., "Every runner needs this book! Fire Your Gym! is a must-read for any athlete looking to boost his endurance and take his fitness to the next level." -Dean Karnazes, renowned endurance athlete and New York Times bestselling author of Ultramarathon Man "This book makes the transition between CrossFit, other workouts, or not working out at all, into the best workout routine anywhere." -John Hackleman, legendary coach of MMA superstar Chuck "The Iceman" Liddell "[Andy and Roy's] Fire Your Gym! program makes the best of CrossFit accessible to anyone who wants great fitness, great health and a great life." -Annie Sakamoto, co-owner of CrossFit Santa Cruz Central who finished 9th in the World in the 2011 CrossFit Games, Every runner needs this book! Fire Your Gym! is a must-read for any athlete looking to boost his endurance and take his fitness to the next level.
Dewey Edition
23
Dewey Decimal
613.71
Synopsis
Challenging High-Intensity Workouts That Make You Incredibly Strong and Fast Had it with the relentless pace, fatigue and sore muscles of Body Beast and P90X? Tired of driving to the gym every day or paying a trainer? Or do you want a break from your tedious workout routine? Dive into Fire Your Gym and you will find a challenging, exciting, time-saving, fun and smart program that delivers striking gains in muscle size and strength, running speed and endurance, fat loss and all-round peak fitness--developed by two top authorities in the fitness world. Best of all, it leaves you with a simple, highly motivating workout system that'll keep you super-fit for life--right from your own home. Andy Petranek , founder of one of the world's most successful CrossFit gyms, and Los Angeles Times fitness columnist Roy M. Wallack have created a unique, science-based program that blends high-intensity strength training, intervals and low-intensity recovery cardio. Brutally effective without beating you up, it is simply the best way to get the best results., Had it with the relentless pace, fatigue and sore muscles of Body Beast and P90X? Tired of driving to the gym every day or paying a trainer? Or do you want a break from your tedious workout routine? Dive into Fire Your Gym and you will find a challenging, exciting, time-saving, fun and smart program that delivers striking gains in muscle size and strength, running speed and endurance, fat loss and all-round peak fitness - developed by two top authorities in the fitness world. Best of all, it leaves you with a simple, highly motivating workout system that'll keep you super-fit for life - right from your own home. Andy Petranek, founder of one of the world's most successful CrossFit gyms, and Los Angeles Times fitness columnist Roy M. Wallack have created a unique, science-based program that blends high-intensity strength training, intervals and low-intensity recovery cardio. Brutally effective without beating you up, it is simply the best way to get the best results.
LC Classification Number
GV481
Descrizione dell'oggetto fatta dal venditore
Informazioni sul venditore professionale
Partita IVA: GB 922696893
Informazioni su questo venditore
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- n***d (49)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoExcellent seller. Package was delayed ( by bad weather) and then misplaced at PO( placed in wrong box #) but I contacted the seller and they responded quickly and I got my item today. This seller went the extra mile and I would highly recommend them and will shop here again. I also want to say the price for this complete hard to find item was way below most of the other listings. Condition was good as stated, and although I've only watched the first disc it's quality is good. Thank you!!Tenko : Complete BBC Series Box Set [DVD] - DVD EQVG The Cheap Fast Free Post (N° 306002146201)
- s***s (526)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoThe cd was well packed and arrived safely. Unfortunately, the disc I received wasn't the original cd. It had been replaced by a CD-R. I immediately alerted World of Books USA regarding the problem and an officer of the company responded within 24 hours. They have provided a full refund of the purchase. Great customer service and communication. The case was resolved to my satisfaction. Will continue to do business with World of Books USA. Thanks.
- w***a (47)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoI received my items in great condition. The books were packed really well and survived the shipping process well. The books appeared described by the seller. Excellent service by the seller, who responded quickly to an inquiry that was more of an issue with the current state of USPS. Excellent transaction with the seller overall!
World of Books USA
86,6% di Feedback positivi•5,1 milioni oggetti venduti
Registrato come venditore professionale
Feedback sul venditore (1.546.945)
- n***d (49)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoExcellent seller. Package was delayed ( by bad weather) and then misplaced at PO( placed in wrong box #) but I contacted the seller and they responded quickly and I got my item today. This seller went the extra mile and I would highly recommend them and will shop here again. I also want to say the price for this complete hard to find item was way below most of the other listings. Condition was good as stated, and although I've only watched the first disc it's quality is good. Thank you!!Tenko : Complete BBC Series Box Set [DVD] - DVD EQVG The Cheap Fast Free Post (N° 306002146201)
- s***s (526)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoThe cd was well packed and arrived safely. Unfortunately, the disc I received wasn't the original cd. It had been replaced by a CD-R. I immediately alerted World of Books USA regarding the problem and an officer of the company responded within 24 hours. They have provided a full refund of the purchase. Great customer service and communication. The case was resolved to my satisfaction. Will continue to do business with World of Books USA. Thanks.
- w***a (47)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoI received my items in great condition. The books were packed really well and survived the shipping process well. The books appeared described by the seller. Excellent service by the seller, who responded quickly to an inquiry that was more of an issue with the current state of USPS. Excellent transaction with the seller overall!