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Hardcore Bodybuilding : A Scientific Approach by Frederick C. Hatfield (1993
US $9,99
CircaEUR 8,58
o Proposta d'acquisto
Condizione:
“THIS MAGAZINE IS IN VERY GOOD CONDITION. ANY QUESTIONS PLEASE ASK.”
Ottime condizioni
Libro che non sembra nuovo ed è già stato letto, ma è in condizioni eccellenti. Nessun danno evidente alla copertina, dotato di sovraccoperta(se applicabile) per le copertine rigide. Nessuna pagina mancante o danneggiata, piegata o strappata, nessuna sottolineatura/evidenziazione di testo né scritte ai margini. Potrebbe presentare minimi segni identificativi sulla copertina interna. Mostra piccolissimi segni di usura. Per maggiori dettagli e la descrizione di eventuali imperfezioni, consulta l'inserzione del venditore.
- Compralo SubitoHardcore Bodybuilding : A Scientific Approach by Frederick C. Hatfield (1993
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Spedizione:
US $5,97 (circa EUR 5,13) USPS Media MailTM.
Oggetto che si trova a: Pottsville, Pennsylvania, Stati Uniti
Consegna:
Consegna prevista tra il sab 30 ago e il gio 4 set a 94104
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Restituzioni non accettate.
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Numero oggetto eBay:376491156574
Specifiche dell'oggetto
- Condizione
- Ottime condizioni
- Note del venditore
- “THIS MAGAZINE IS IN VERY GOOD CONDITION. ANY QUESTIONS PLEASE ASK.”
- ISBN
- 9780809237289
Informazioni su questo prodotto
Product Identifiers
Publisher
McGraw-Hill Companies, T.H.E.
ISBN-10
0809237288
ISBN-13
9780809237289
eBay Product ID (ePID)
915081
Product Key Features
Number of Pages
448 Pages
Publication Name
Hardcore Bodybuilding : a Scientific Approach
Language
English
Subject
Bodybuilding & Weight Training, General
Publication Year
1993
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
30.9 Oz
Item Length
9.9 in
Item Width
7.8 in
Additional Product Features
Intended Audience
Scholarly & Professional
LCCN
93-023960
Illustrated
Yes
Synopsis
"If you're really into the great sport of bodybuilding, getting massively huge and 'shredded' is great. If you're an athlete from any other sport, getting as big as you need to be in order to improve your total sports performance capabilitities is the name of the game. Dr. Hatfield has given you the ultimate bible of bodybuilding greatness." -- Tom Platz Two-time Mr. Universe Dr. Fred Hatfield, bodybuilding guru and bestselling author, brings together the latest advances in bodybuilding science in this comprehensive guide to achieving optimum gains in muscle mass and power through personalized nutrition and training programs. Based on the premise that strength is the foundation upon which you can build the ultimate physique, Hatfield presents an innovative training system, using his state-of-the-art "ABC workouts" (muscle-specific, targeted-set, and holistic-set workouts). Add the most up-to-date information available on nutrition and exercise technique to this highly personalized training system and you have a breakthrough program that guarantees explosive growth and strength--achieved naturally, without the use of drugs. Loaded with photos, training logs and charts, psychological strategies for staying motivated, tips on contest preparation, and solutions to common problems bodybuilders face, Hardcore Bodybuilding also presents methods for determining body-fat percentage and metabolic rate and reveals the truth behind many bodybuilding myths--making it a must for anyone interested in serious weight training. Frederick C. Hatfield, PhD, has written more than 50 books and hundreds of articles on sports training, fitness, bodybuilding, and nutrition, including Bodybuilding: A Scientific Approach, Power: A Scientific Approach , and Ultimate Sports Nutrition: A Scientific Approach to Peak Athletic Performance ., "If you're really into the great sport of bodybuilding, getting massively huge and 'shredded' is great. If you're an athlete from any other sport, getting as big as you need to be in order to improve your total sports performance capabilitities is the name of the game. Dr. Hatfield has given you the ultimate bible of bodybuilding greatness." -- Tom Platz Two-time Mr. Universe Dr. Fred Hatfield, bodybuilding guru and bestselling author, brings together the latest advances in bodybuilding science in this comprehensive guide to achieving optimum gains in muscle mass and power through personalized nutrition and training programs. Based on the premise that strength is the foundation upon which you can build the ultimate physique, Hatfield presents an innovative training system, using his state-of-the-art "ABC workouts" (muscle-specific, targeted-set, and holistic-set workouts). Add the most up-to-date information available on nutrition and exercise technique to this highly personalized training system and you have a breakthrough program that guarantees explosive growth and strength--achieved naturally, without the use of drugs. Loaded with photos, training logs and charts, psychological strategies for staying motivated, tips on contest preparation, and solutions to common problems bodybuilders face, "Hardcore Bodybuilding" also presents methods for determining body-fat percentage and metabolic rate and reveals the truth behind many bodybuilding myths--making it a must for anyone interested in serious weight training. Frederick C. Hatfield, PhD, has written more than 50 books and hundreds of articles on sports training, fitness, bodybuilding, and nutrition, including "Bodybuilding: A Scientific Approach, Power: A Scientific Approach," and "Ultimate Sports Nutrition: A Scientific Approach to Peak Athletic Performance."
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