Foodist : Using Real Food and Real Science to Lose Weight Without Dieting by...

Huebner's Industrial Outlet
(1831)
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CircaEUR 5,17
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Oggetto che si trova a: Severna Park, Maryland, Stati Uniti
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Consegna prevista tra il mar 2 dic e il lun 8 dic a 94104
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Numero oggetto eBay:374075878813

Specifiche dell'oggetto

Condizione
Nuovo: Libro nuovo, intatto e non letto, in perfette condizioni, senza pagine mancanti o ...
Subject
Science
ISBN
9780062201263
Categoria

Informazioni su questo prodotto

Product Identifiers

Publisher
HarperCollins
ISBN-10
0062201263
ISBN-13
9780062201263
eBay Product ID (ePID)
171847459

Product Key Features

Book Title
Foodist : Using Real Food and Real Science to Lose Weight Without Dieting
Number of Pages
336 Pages
Language
English
Topic
Health & Healing / General, Specific Ingredients / Natural Foods, Nutrition, General, Diet & Nutrition / Weight Loss
Publication Year
2015
Genre
Cooking, Health & Fitness, Psychology, Medical
Author
Darya Pino Rose
Format
Trade Paperback

Dimensions

Item Height
1 in
Item Weight
8.8 Oz
Item Length
8 in
Item Width
5.3 in

Additional Product Features

Intended Audience
Trade
Reviews
"Darya is my favorite kind of scientist--she finds the simple in the complex, the beauty in the chaos. If anyone will make you love (and rediscover) food, it's her." -- Tim Ferriss "In Foodist, Darya Pino gives the most sensible advice I've read about attaining and maintaining healthy weight without dieting. Her science-based approach tells you how to enjoy real food, make the best food choices, and not deny yourself the pleasures of eating. I recommend this book." -- Andrew Weil, M.D., In Foodist, Darya Pino gives the most sensible advice I've read about attaining and maintaining healthy weight without dieting. Her science-based approach tells you how to enjoy real food, make the best food choices, and not deny yourself the pleasures of eating. I recommend this book., Darya is my favorite kind of scientist--she finds the simple in the complex, the beauty in the chaos. If anyone will make you love (and rediscover) food, it's her.
Dewey Edition
23
Dewey Decimal
613.2
Synopsis
In Foodist , Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn't eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices., Real food. Real science. Real weight loss. Darya Pino Rose, Ph.D., takes the sacrifice, deprivation, and willpower out of losing weight and puts the pleasure back into eating fresh, flavorful food., Dieting is a popular hobby in the twenty-first century, and the result is typically a slow but steady weight gain over the years. Oops. Diets fail because they rely on willpower and restriction for achieving health goals, and ignore the reasons these tactics always backfire. Becoming a foodist helps you give up dieting forever and get on the real path to healthy, lasting weight control. Foodist is an approach that actually celebrates food while taking you through the nutrition and psychology involved in eating well to help you move beyond the daily obstacles and bad habits that keep the tasteless, empty, and unsatisfying food-like products on your plate. Losing weight no longer has to be about sacrifice, deprivation, and willpower, and food will turn from something you fight into something you can actually love again. As Darya writes, "You don't need a diet. You need an upgrade." Smart, accessible, and engaging, Foodist will help you tailor your eating habits to match your lifestyle and your food preferences, making sure the path you choose works for you in the short and long-term. Not only will you permanently build healthier habits into your daily life, you'll lose weight and enjoy food like never before.
LC Classification Number
RA784.R649 2015

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Huebner's Industrial Outlet

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Specializing in a wide array of products for the do-it-yourselfer including welding supplies, electrical needs, bolts, grinding wheels and discs,and selected auto parts to name a few. We also have a ...
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