Good, Better, Best : A Three-tiered Approach to Weight Maintenance With 100 L...

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Oggetto che si trova a: Jessup, Maryland, Stati Uniti
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Numero oggetto eBay:365879251943
Ultimo aggiornamento: 14 ott 2025 22:44:51 CESTVedi tutte le revisioniVedi tutte le revisioni

Specifiche dell'oggetto

Condizione
Nuovo: Libro nuovo, intatto e non letto, in perfette condizioni, senza pagine mancanti o ...
ISBN
9781628605457

Informazioni su questo prodotto

Product Identifiers

Publisher
Victory Belt Publishing
ISBN-10
1628605456
ISBN-13
9781628605457
eBay Product ID (ePID)
28069278072

Product Key Features

Book Title
Good, Better, Best : A Three-Tiered Approach to Weight Maintenance with 100 Low-Carb, Sugar-Free Recipes for Lasting Success
Number of Pages
304 Pages
Language
English
Publication Year
2025
Topic
Health & Healing / Low Carbohydrate, Health & Healing / Diabetic & Sugar-Free, Diet & Nutrition / Weight Loss
Genre
Cooking, Health & Fitness
Author
Brenda Bennett
Format
Trade Paperback

Dimensions

Item Height
0.9 in
Item Weight
37 Oz
Item Length
9.9 in
Item Width
8 in

Additional Product Features

Intended Audience
Trade
Synopsis
Nutritional Therapy Practitioner and bestselling author Brenda Bennett provides you with all the knowledge and tools you need to break this cycle and reclaim power over your health with over 100 recipes! In her new book, Good, Better, Best, Brenda Bennett delivers an entirely new approach to maintaining weight loss and keeping your health goals on track. This book provides a lifeline for anyone who struggles with the perpetual cycle of weight loss and regain - what we often call the yo-yo. Now you can banish the yo-yo forever with Brenda's approach that, unlike any other program, does not require strict plans or a rigid system, but teaches you how to stay the course even through life's inconveniences and imperfections. The Good, Better, Best method gives you back control of your choices and empowers you to choose each day, knowing that you can roll with the punches and still succeed in your goal to maintain your weight. Sample Breakdowns: Good (Enough): Foundational recipes and hacks that are simple, delicious, and will not compromise your health gains. Perfect if you're low on time, on the road, or need to satisfy a craving! Better: When you have a bit more time, but still want to spend minimal time in the kitchen, these recipes require about 30 minutes or less and are a step up from 'good' when you're looking for more nutrient-dense options - think simple stir-fries, Instant Pot meals, and air fryer favorites. Best: The healthiest recipes that require additional prep/cook times. These recipes are perfect for feeding your family, entertaining, and weekend meals. You can mix and match between the three tiers and tailor your menu to suit your day! Good, Better, Best is complete with 100 low-carb, low-sugar, allergy-friendly recipes, tips on incorporating indulgences and dining out, a 'choose your own adventure'-style meal planning guide, and details on what foods are non-negotiable, along with information on when to incorporate intermittent fasting and the foolproof 1-1-1 method to help you navigate social gatherings where food is often the focal point., Do you know exactly how to lose weight, but are constantly battling the frustration of its inevitable return? Do stress eating or emotional triggers get in the way of you maintaining weight loss and living your healthiest life? Nutritional Therapy Practitioner and bestselling author Brenda Bennett provides you with all the knowledge and tools you need to break this cycle and reclaim power over your health. Features 100 recipes! In her new book, Good, Better, Best , Brenda Bennett delivers a novel approach to maintaining weight loss and keeping your health goals on track. This book provides a lifeline for anyone who struggles with the perpetual cycle of weight loss and regain--the dreaded yo-yo experience. Now you can banish the yo-yo forever with Brenda's approach. It doesn't involve strict plans or a rigid system. Instead, Brenda explains how to use a straightforward decision-making method to stay the course even through life's inconveniences and imperfections. The Good, Better, Best method gives you back control of your choices and empowers you each day to overcome decision fatigue, roll with the punches, and succeed in your goal to maintain your weight. You make decisions with one question in mind: "What can I confidently choose to eat in this moment that still aligns with my goals and keeps me on track?" Even if you don't make the very best choice, it's still a good enough choice. Just by choosing a good enough option you can reduce the toxic all-or-nothing mindset that says you must be perfect to stay on track. It allows flexibility in your decisions, so your brain doesn't go into "I've blown it, I'll just start again Monday" mode. What's Good, Better, Best? - Good (Enough): Simple and delicious recipes that won't compromise your health gains. Many use convenience items from your pantry, fridge, and freezer, making them perfect when you're short on time, on the road, or need to satisfy a craving. - Better: When you have a bit more time but still don't want to spend forever in the kitchen, these 15-45-minute recipes are made from scratch and offer more nutrient-dense options--think simple stir-fries, Instant Pot meals, and air fryer favorites. - Best: The healthiest and most involved recipes, many ideal for freezer prep and batch cooking. Great for feeding your family, entertaining, and weekend meals. You can mix and match between the three tiers and tailor your menu to suit your day. Beyond the 100 low-carb, low-sugar, allergy-friendly recipes, Good, Better, Best also includes: -Practical guidance on incorporating indulgences and dining out -A step-by-step action plan for what to do when you're above your maintenance range -The foolproof 1-1-1 method to help you navigate social events without losing control -A section on how to identify your non-negotiables - Three flexible meal plans, each with its own shopping list to simplify your week Whether you're recovering from diet burnout or looking to maintain the progress you've worked hard to achieve, Good, Better, Best will help you build lasting habits, stay consistent, and feel confident in your choices--without the pressure of perfection.

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