Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improvi...

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Oggetto che si trova a: Colorado Springs, Colorado, Stati Uniti
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Numero oggetto eBay:365877953005
Ultimo aggiornamento: 09 ott 2025 20:02:09 CESTVedi tutte le revisioniVedi tutte le revisioni

Specifiche dell'oggetto

Condizione
Buone condizioni: Libro che è già stato letto ma è in buone condizioni. Mostra piccolissimi danni ...
Release Year
2016
ISBN
9781626253933

Informazioni su questo prodotto

Product Identifiers

Publisher
New Harbinger Publications
ISBN-10
1626253935
ISBN-13
9781626253933
eBay Product ID (ePID)
219086504

Product Key Features

Edition
4
Book Title
Self-Esteem, 4th Edition : A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Number of Pages
376 Pages
Language
English
Publication Year
2016
Topic
Personal Growth / Happiness, Mental Health, Personal Growth / Self-Esteem
Features
Revised
Illustrator
Yes
Genre
Self-Help, Psychology
Author
Matthew McKay, Patrick Fanning
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
17.6 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
LCCN
2016-461087
Reviews
" Self-Esteem is truly a very special title. Good writing is especially necessary for self-help titles. ... I feel a special enthusiasm in bringing it to the notice of our audience." -- The Midwest Book Review, "Positive self-esteem is the centerpiece of a healthy personality. McKay and Fanning's book offers us a valuable storehouse of tactics and strategies for constructing--or renovating--the foundation of our self-esteem." -- Philip G. Zimbardo, PhD , author of Shyness, "McKay and Fanning recognize the complexity of the human tendency toward self-criticism. Their carefully written, cognitively oriented self-help book wisely avoids simplistic solutions, offering instead a systematic approach to self-esteem development." -- Robert E. Alberti, PhD , author of Your Perfect Right
Dewey Edition
20
Dewey Decimal
155.2/32
Edition Description
Revised edition
Synopsis
If you struggle with low self-esteem, or you're seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive. Circumstances and status can affect self-esteem--many factors can contribute to the way we see ourselves--but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it's really our interpretation of our circumstances that can cause trouble, regardless of what they are. This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You'll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you'll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth. If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem , packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being., The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help readers create positive change and thrive.
LC Classification Number
BF697.5.S46

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