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Training Secrets of the World's Greatest Footballers : How Science Is Transforming the Modern Game by James Witts (2019, Trade Paperback)
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Publisher: Bloomsbury Sport ISBN 13: 9781472948458. Title: Training Secrets Great Footballers Item Condition: New. Will be clean, not soiled or stained. Books will be free of page markings.
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Informazioni su questo prodotto
Product Identifiers
PublisherBloomsbury Publishing
ISBN-101472948459
ISBN-139781472948458
eBay Product ID (ePID)242713727
Product Key Features
Book TitleTraining Secrets of the World's Greatest Footballers : How Science Is Transforming the Modern Game
Number of Pages240 Pages
LanguageEnglish
TopicSoccer, Life Sciences / Human Anatomy & Physiology, Coaching / Soccer
Publication Year2019
IllustratorYes
GenreSports & Recreation, Science
AuthorJames Witts
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight24 Oz
Item Length7.4 in
Item Width9 in
Additional Product Features
Intended AudienceTrade
Reviews"Incredibly well-researched and loaded with modern-day, high-tech football insights from some of the most prominent practitioners in elite football. This is a one-stop manual for the recreational player wanting to train like a professional and learn the top secrets of the best players, and also a must read for avid sports fans." -- Tony Strudwick, Head of Performance, Wales national football team, Incredibly well-researched and loaded with modern-day, high-tech football insights from some of the most prominent practitioners in elite football. This is a one-stop manual for the recreational player wanting to train like a professional and learn the top secrets of the best players, and also a must read for avid sports fans.
Table Of ContentIntroduction 1 The Numbers Game 2 Fast, Fit and Flying 3 Rapid Discovery 4 Managing Injury 5 Fuelling Peak Performance 6 Match-Day Fuelling and Supplements 7 Brain Training 8 Beat the Heat 9 Nurturing Nature 10 Pitches, Pads, Boots and Balls Epilogue: Future Football Index Acknowledgements Picture Credits
SynopsisTraining Secrets of the World's Greatest Footballers is a behind-the-scenes look at what it takes to perform at the highest level. Looking at every area of the game and with exclusive contributions from elite players, leading coaches and sports scientists from the world's leading clubs--including Barcelona, Real Madrid, Manchester United, Chelsea, Paris St Germain and Bayern Munich--this expert guide reveals how sports science ensures the likes of Cristiano Ronaldo, Lionel Messi and Gareth Bale deliver super-star performances every time. A brilliant combination of locker-room secrets and practical advice, this is a book that will interest both players and fans., Training Secrets of the World's Greatest Footballers is a behind-the-scenes look at what it takes to perform at the highest level., 'Incredibly well-researched and loaded with modern-day, high-tech football insights' - Tony Strudwick, Head of Performance, Wales national football team Professional football is more demanding than ever. Top internationals reach speeds of 36km/hr, run 12km each match and play up to 60 games each season. Sports scientists are now key figures at every top club, applying cutting-edge techniques to boost fitness, accelerate recovery and forge lean, mean, winning machines. This illuminating book uncovers the training and fuelling secrets of today's greatest footballers, drawing on access to the world's best clubs, including Barcelona, Manchester City, Manchester United, Liverpool, Bayern Munich, Paris Saint-Germain and many more. Why does Cristiano Ronaldo have his own cryotherapy chamber? Why does Paul Pogba wear custom-made compression socks? Why does Sergio Agüero altitude-train when returning from injury? From virtual-reality units to the omnipresence of GPS vests, taking in brain-training, innovative gear and performance nutrition along the way, you'll discover what it takes to reach the top of the game - and how to apply this knowledge to your own training.
LC Classification NumberGV943.9.T7
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