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Food for Life The Science of Eating Well by Tim Spector (2023, Hardcover)

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Delve into the world of nutrition and health with Tim Spector's "Food for Life: The New Science of Eating Well." This insightful paperback is a must-read for anyone interested in the intricacies of food, farming, and life sciences. The book spans over 528 pages and covers a range of topics that are essential for understanding the impact of our dietary choices on our well-being. First published in 2023, this edition by Jonathan Cape, Random House, is a compelling addition to any young adult or adult reader's collection. With its practical weight of 780 g and dimensions of 9 x 6 inches, it's a substantial yet comfortable read for anyone interested in enhancing their knowledge about the science behind a balanced diet.