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The Everything Guide to Coping with Perfectionism: Overcome Toxic Perfectionism,

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Oggetto che si trova a: Sparks, Nevada, Stati Uniti
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Numero oggetto eBay:365683588082
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Specifiche dell'oggetto

Condizione
Nuovo: Libro nuovo, intatto e non letto, in perfette condizioni, senza pagine mancanti o ...
Publication Date
2012-12-18
Pages
304
ISBN
9781440551604

Informazioni su questo prodotto

Product Identifiers

Publisher
Adams Media Corporation
ISBN-10
144055160X
ISBN-13
9781440551604
eBay Product ID (ePID)
27038828648

Product Key Features

Book Title
Everything Guide to Coping with Perfectionism : Overcome Toxic Perfectionism, Learn to Embrace Your Mistakes, and Discover the Potential for Positive Change
Number of Pages
304 Pages
Language
English
Topic
Personal Growth / General, General, Personality, Interpersonal Relations, Personal Growth / Self-Esteem
Publication Year
2012
Genre
Self-Help, Psychology
Author
Ellen Bowers
Book Series
Everything® Ser.
Format
Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
18.8 Oz
Item Length
9.2 in
Item Width
8 in

Additional Product Features

Intended Audience
Trade
LCCN
2012-030651
Dewey Edition
23
TitleLeading
The
Dewey Decimal
155.2/32
Synopsis
Find your perfect balance! Perfectionism is an admirable quality, right? After all, what's wrong with working hard to reach lofty goals? But sometimes perfectionism can go too far--well beyond pulling extra hours at work to beat a deadline or cleaning the house until it shines. Toxic perfectionism can result in obsessive behavior, damaged self-esteem, depression, and even physical ailments. In The Everything Guide to Coping with Perfectionism , you'll find tips and techniques to help you recognize symptoms of toxic perfectionism and learn how to introduce flexibility and balance into your life. This easy-to-use guide includes information on: The surprising link between perfectionism and procrastination Eating disorders and the role perfectionism plays in their development The relationship between obsessive behavior and anxiety How toxic perfectionism manifests in children In addition, you'll learn that you don't necessarily need to "fix" perfectionism--you can mold perfectionist behavior into healthy habits and harness your high ambitions to create achievable and positive goals., The Everything Guide to Coping with Perfectionism helps readers recognizesymptoms of perfectionism and learn how to introduce flexibility/balance into their lives. This sensitive guide helps readers learn toharness their ambitions to create achievable goals., Find your perfect balance Perfectionism is an admirable quality, right? After all, what's wrong with working hard to reach lofty goals? But sometimes perfectionism can go too far--well beyond pulling extra hours at work to beat a deadline or cleaning the house until it shines. Toxic perfectionism can result in obsessive behavior, damaged self-esteem, depression, and even physical ailments. In The Everything Guide to Coping with Perfectionism , you'll find tips and techniques to help you recognize symptoms of toxic perfectionism and learn how to introduce flexibility and balance into your life. This easy-to-use guide includes information on: The surprising link between perfectionism and procrastination Eating disorders and the role perfectionism plays in their development The relationship between obsessive behavior and anxiety How toxic perfectionism manifests in children In addition, you'll learn that you don't necessarily need to "fix" perfectionism--you can mold perfectionist behavior into healthy habits and harness your high ambitions to create achievable and positive goals.
LC Classification Number
BF698.35.P47B69 2012

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