Mindfulness for Anxiety: Using Meditation & Cognitive Behavioral Therapy for ...
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Mindfulness for Anxiety: Using Meditation & Cognitive Behavioral Therapy for ...
US $15,11
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Spedizione:
Gratis USPS Media MailTM.
Oggetto che si trova a: Jessup, Maryland, Stati Uniti
Consegna:
Consegna prevista tra il sab 2 ago e il ven 8 ago a 94104
Restituzioni:
Restituzioni entro 14 giorni. Le spese di spedizione del reso sono a carico dell'acquirente..
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Numero oggetto eBay:365546014906
Specifiche dell'oggetto
- Condizione
- ISBN
- 9781087887128
Informazioni su questo prodotto
Product Identifiers
Publisher
Indy Pub
ISBN-10
1087887127
ISBN-13
9781087887128
eBay Product ID (ePID)
16050084407
Product Key Features
Book Title
Mindfulness for Anxiety : Using Meditation & Cognitive Behavioral Therapy for Anxiety Disorders
Number of Pages
138 Pages
Language
English
Topic
General, Mental Health, Applied Psychology
Publication Year
2020
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.3 in
Item Weight
6.9 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Synopsis
Anxiety has become a growing topic over the last several years. More and more people have come out to the public, saying that they have or are suffering from an anxiety disorder. Anxiety disorders are becoming more common as our society continues to become more and more fast-paced. People begin to automate more actions every day to reduce the amount of brain power they have to use. Thoughts become more automated to save energy; hence nobody even notices why they are having anxiety - they just are. This type of automation can happen to anyone that is living a fast-paced life and is often the source of anxiety. This book is designed to help you manage your symptoms of anxiety by introducing more mindfulness into your life. By learning to pay more attention to the things happening around you in the present moment, you are able to reduce the amount of anxious thoughts regarding things that may have happened in the past or you anticipate to happen in the future. Mindfulness is a component in many types of therapies and activities and is proven to be an effective anxiety-management technique. These topics are here to not only teach you about anxiety management strategies, but to help you understand your own unique anxiety, its source, triggers, and symptoms so you can time your anxiety treatments well. Understanding your own anxiety is just as important as learning techniques to manage it as without really understanding it, it is tough to make prevention plans. Moreover, this book will teach you various different types of mindfulness strategies so you can utilize more than one technique at a time. These numerous strategies are here to help you tackle more areas of your anxiety and to see which technique works best for you. Since everybody is different and nobody's anxieties are the same, practicing multiple techniques will help you identify which works best specifically to you.If you are ready to learn more about your own anxiety and begin to manage it, this book is the right choice for you. Buy Mindfulness for Anxiety today to begin to understand your own anxieties more and to utilize various techniques to help combat and manage it better so you can live your life to the fullest.
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- c***m (412)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii using free shipping USPS Ground Mail, Received 06/18; Paperback book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
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- c***t (921)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoThe book I bought was reasonably priced and when it arrived it was in the 'Like New' condition specified in the listing. However, when I saw that the seller had not shipped the book after more than 15 days had passed since my order I felt I must write to say that I had actually placed an order with the seller and inquire when it planned to send the book. The brusque reply was that a tracking number was available, but no number HAD been created until I pointed out that I had placed the order.Catland by Hughes, Kathryn, Like New Used, Free shipping in the US (N° 356798982438)
Great Book Prices Store
96,8% di Feedback positivi•1,4 milioni oggetti venduti
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Feedback sul venditore (385.305)
- c***m (412)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii using free shipping USPS Ground Mail, Received 06/18; Paperback book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- l***1 (1488)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoGreat seller; book exactly as described in mint condition sold at a reasonable price; seller shipped item FAST, FREE and with tracking information, a must nowadays; seller shipped in tight, cardboard mailing envelope, which tightly fit over the book, preventing damage in shipment; good communication too; rate seller 10+++++Cuentos de La Habana Elegante, Brand New, Free shipping in the US (N° 364594098367)
- c***t (921)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoThe book I bought was reasonably priced and when it arrived it was in the 'Like New' condition specified in the listing. However, when I saw that the seller had not shipped the book after more than 15 days had passed since my order I felt I must write to say that I had actually placed an order with the seller and inquire when it planned to send the book. The brusque reply was that a tracking number was available, but no number HAD been created until I pointed out that I had placed the order.Catland by Hughes, Kathryn, Like New Used, Free shipping in the US (N° 356798982438)