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Product Identifiers

PublisherSasquatch Books

ISBN-101632172860

ISBN-139781632172860

eBay Product ID (ePID)6050408775

Product Key Features

Number of Pages272 Pages

Publication NameLow Sodium, Big Flavor : 115 Recipes for Pantry Staples and Daily Meals

LanguageEnglish

SubjectClinical Medicine, Health & Healing / Low Salt, Diet & Nutrition / Nutrition, Health & Healing / Heart

Publication Year2021

TypeTextbook

AuthorLara Ferroni

Subject AreaCooking, Health & Fitness, Medical

FormatTrade Paperback

Dimensions

Item Height0.7 in

Item Weight38.1 Oz

Item Length8.5 in

Item Width7.3 in

Additional Product Features

Intended AudienceTrade

LCCN2020-019643

Reviews"Cooks who are watching their sodium but looking to spice up their lives should give this book a look. Recommended to readers of all cooking levels who are looking to bring healthy but delicious foods into their lives." --Booklist

Dewey Edition23

IllustratedYes

Dewey Decimal641.56323

Synopsis"Cooks who are watching their sodium but looking to spice up their lives should give this book a look. Recommended to readers of all cooking levels who are looking to bring healthy but delicious foods into their lives." -Booklist These low-sodium but flavor-packed 115 recipes plus daily meal plans will improve cardiac health without sacrificing taste.A lack of salt often means that food tastes ho-hum, which can ruin your appetite and adversely affect your quality of life. Yet the reality is that sodium levels in packaged and processed foods--such as ketchup, canned broths, and soups, to name just a few--are shockingly high. To stick with a low-sodium diet long-term you want to savor the food you're eating (so important!), which means finding new ways to replace the flavors that salt naturally highlights. Author Lara Ferroni, who adheres to a low-sodium diet herself, has spent years creating naturally flavorful recipes everyone will love. In this book, you will find 115 recipes for homemade condiments, spice blends, dressings, cheeses, breads, prepared meats, and other foods. In addition, she offers daily meal plans--breakfast, lunch, dinner, and even dessert!--which contain less than a total of 2,000 mg of sodium, typically the daily amount allowed on a low-sodium diet. Ferroni, who is also a food photographer, has filled the book with enticing photos and shares her experiences of maintaining (and making peace with) a low-sodium diet. There is no need to feel deprived on a low-sodium diet. These recipes will help you love the food you eat while at the same time feel good about taking care of your health., "Cooks who are watching their sodium but looking to spice up their lives should give this book a look. Recommended to readers of all cooking levels who are looking to bring healthy but delicious foods into their lives." --Booklist These low-sodium but flavor-packed 115 recipes plus daily meal plans will improve cardiac health without sacrificing taste. A lack of salt often means that food tastes ho-hum, which can ruin your appetite and adversely affect your quality of life. Yet the reality is that sodium levels in packaged and processed foods--such as ketchup, canned broths, and soups, to name just a few--are shockingly high. To stick with a low-sodium diet long-term you want to savor the food you're eating (so important!), which means finding new ways to replace the flavors that salt naturally highlights. Author Lara Ferroni, who adheres to a low-sodium diet herself, has spent years creating naturally flavorful recipes everyone will love. In this book, you will find 115 recipes for homemade condiments, spice blends, dressings, cheeses, breads, prepared meats, and other foods. In addition, she offers daily meal plans--breakfast, lunch, dinner, and even dessert!--which contain less than a total of 2,000 mg of sodium, typically the daily amount allowed on a low-sodium diet. Ferroni, who is also a food photographer, has filled the book with enticing photos and shares her experiences of maintaining (and making peace with) a low-sodium diet. There is no need to feel deprived on a low-sodium diet. These recipes will help you love the food you eat while at the same time feel good about taking care of your health., On a low-sodium diet and tired of eating the same bland food? These 115 recipes for daily meals and pantry staples taste delicious! A lack of salt often means food tastes ho-hum, which affects your quality of life. To stick with a low-sodium diet long-term, you want to savor what you're eating by amping up the flavors that salt naturally highlights. Low Sodium, Big Flavor is the answer. Homemade condiments, spice blends, dressings, cheeses, breads, and more are designed to excite the taste buds while keeping salt to a minimum. Recipes make it easy to create daily meal plans that contain less than 1,800 milligrams of sodium, the typical daily amount recommended for a low-sodium diet. You'll never feel deprived again! Book jacket.

LC Classification NumberRM237.8.F47 2021