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28-Day Fast Start Day-By-Day: The Ultimate Guide to Starting (or Restarting)
US $10,24
CircaEUR 8,80
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Buone condizioni
Libro che è già stato letto ma è in buone condizioni. Mostra piccolissimi danni alla copertina incluse alcune rigature, ma nessun foro o strappo. È possibile che la sovraccoperta per le copertine rigide non sia inclusa. La rilegatura presenta minimi segni di usura. La maggior parte delle pagine non è danneggiata e mostra una quantità minima di piegature o strappi, sottolineature di testo a matita, nessuna evidenziazione di testo né scritte ai margini. Non ci sono pagine mancanti. Per maggiori dettagli e la descrizione di eventuali imperfezioni, consulta l'inserzione del venditore.
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- Compralo Subito28-Day Fast Start Day-By-Day: The Ultimate Guide to Starting (or Restarting)
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Gratis Standard Shipping.
Oggetto che si trova a: Sparks, Nevada, Stati Uniti
Consegna:
Consegna prevista tra il mar 2 set e il lun 8 set a 94104
Restituzioni:
Restituzioni entro 30 giorni. Le spese di spedizione del reso sono a carico dell'acquirente..
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Numero oggetto eBay:364758857364
Specifiche dell'oggetto
- Condizione
- Publication Date
- 2023-12-26
- Pages
- 368
- ISBN
- 9781250824172
Informazioni su questo prodotto
Product Identifiers
Publisher
St. Martin's Press
ISBN-10
1250824176
ISBN-13
9781250824172
eBay Product ID (ePID)
24060619279
Product Key Features
Book Title
28-Day FAST Start Day-By-Day : The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
Number of Pages
368 Pages
Language
English
Topic
Body Cleansing & Detoxification, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2023
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
11.3 Oz
Item Length
8.2 in
Item Width
5.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2023-031041
Dewey Edition
23
Dewey Decimal
613.25
Synopsis
Intermittent fasting-focusing more on when you eat than on what you eat-is not only effective, it's enjoyable. Hundreds of thousands of people, including many who had struggled for decades, changed their lives under the guidance of Gin Stephens's bestseller, FAST. FEAST. REPEAT. Gin's 28-Day FAST Start Day-by-Day is for readers who want a quicker take. Expert, lively, and fun information and Day-by-Day instruction give you what you need to know, when you need to know it. It's ideal for a refresh, too: a happy and helpful jump start if you want to get back to an IF lifestyle. Supported with inspirational case histories as well as tips, truths, and tweaks, 28-Day FAST Start Day-by-Day also features an important write-in aspect. Simple check-ins at the end of each of the first twenty-eight Days teach you to listen to your body, acknowledge "non-scale victories," and set a goal for the next Day. This book is a complete program. Start by identifying your "why" and picking an entry speed-"Easy Does It," "Steady Build," or "Rip Off the Band-Aid." Then follow Gin's daily suggestions and you'll have established a successful foundation for your new IF lifestyle by Day twenty-eight!, Gin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day , she dispenses the "hows" and "whys" of IF day by day for a reader's first month, giving IFers what they need to know, when they need to know it. Supported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, 28-Day FAST Start Day-By-Day also has an important write-in aspect. Most IFers "fail" because they don't think the practice is working, or think it's only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging "non scale victories" and setting a goal for the next day: it's Gin's version of habit formation, and it works! 28-Day FAST Start Day-By-Day is a complete program. Almost everything except the time framework will feel new even to readers of FAST. FEAST. REPEAT. , from picking an entry speed ("Easy Does It", "Steady Build" or "Rip Off The Band-Aid") on Day One, to discovering your "Appestat" (Appetite Thermostat) in the middle of the month, to "Master the Delay" on Day Twenty-Eight.
LC Classification Number
RM226.S74 2023
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- m***m (2317)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!Tobin's Spirit Guide: Official Ghostbusters Edition by Erik Burnham: Used (N° 404302598631)
- _***b (56)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoI gave 5 stars on shipping because i sent 2 separate emails + they responded with helpful info, even though it arrived late. This was a great value with free shipping + the condition is very good, better than advertised 🙂! The overall quality and appearance is excellent! I highly recommend this seller and give them 👍👍👍👍
- a***n (54)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoMistakenly ordered a paperback that I thought was a hardcover, not sellers fault; it was described properly on the listing. Seller still processed a refund the day I went to return the item and let me keep the item anyway. A+++ service. Book arrived quickly in great condition and for a great price. Thank you so much! Amazing seller!
AlibrisBooks
98,6% di Feedback positivi•2,0 milioni oggetti venduti
Registrato come venditore professionale
Feedback sul venditore (516.736)
Questo oggetto (1)
Tutti gli oggetti (516.736)
- 8***r (423)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoGreat transaction
- m***m (2317)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!Tobin's Spirit Guide: Official Ghostbusters Edition by Erik Burnham: Used (N° 404302598631)
- _***b (56)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoI gave 5 stars on shipping because i sent 2 separate emails + they responded with helpful info, even though it arrived late. This was a great value with free shipping + the condition is very good, better than advertised 🙂! The overall quality and appearance is excellent! I highly recommend this seller and give them 👍👍👍👍
- a***n (54)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoMistakenly ordered a paperback that I thought was a hardcover, not sellers fault; it was described properly on the listing. Seller still processed a refund the day I went to return the item and let me keep the item anyway. A+++ service. Book arrived quickly in great condition and for a great price. Thank you so much! Amazing seller!