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Complete Guide to Yin Yoga : The Philosophy and Practice of Yin Yoga by Bernie Clark (2012, Trade Paperback)
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The "Complete Guide to Yin Yoga" by Bernie Clark is a comprehensive book that delves into the philosophy and practice of Yin Yoga. Published by White Cloud Press in 2012, this trade paperback features illustrations and spans 296 pages. Clark's guide serves as a valuable resource for those interested in the health and fitness aspects of yoga, providing a detailed exploration of Yin Yoga's principles and techniques. With its revised edition, this book is a must-have for yoga enthusiasts looking to deepen their understanding and practice of this unique style of yoga.
- Compralo SubitoComplete Guide to Yin Yoga : The Philosophy and Practice… by Bernie Clark
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Informazioni su questo prodotto
Product Identifiers
PublisherWhite Cloud Press
ISBN-101935952501
ISBN-139781935952503
eBay Product ID (ePID)127445238
Product Key Features
Book TitleComplete Guide to Yin Yoga : the Philosophy and Practice of Yin Yoga
Number of Pages296 Pages
LanguageEnglish
TopicYoga
Publication Year2012
FeaturesRevised
IllustratorYes
GenreHealth & Fitness
AuthorBernie Clark
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight17.5 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
LCCN2011-028908
Dewey Edition23
ReviewsBernie Clark's The Complete Guide to Yin Yoga is one of the best yoga resources now available." - Paul Grilley, author of Yin Yoga: Outline of a Quiet Practice Yin Yoga is a practice much needed in today's difficult, divisive times. It offers us a way to leave behind our ideas of how we should be, and return to our true selves, where all lasting healing takes place. Bernie Clark has written a wonderfully detailed account of the history, philosophy, and practice of Yin Yoga. I recommend it not only for those interested in Yin Yoga, but for all yoga practitioners. - Biff Mithoefer, author of The Yin Yoga Kit, "Bernie Clark's The Complete Guide to Yin Yoga is one of the best yoga resources now available." - Paul Grilley, author of Yin Yoga: Outline of a Quiet Practice Yin Yoga is a practice much needed in today's difficult, divisive times. It offers us a way to leave behind our ideas of how we should be, and return to our true selves, where all lasting healing takes place. Bernie Clark has written a wonderfully detailed account of the history, philosophy, and practice of Yin Yoga. I recommend it not only for those interested in Yin Yoga, but for all yoga practitioners. - Biff Mithoefer, author of The Yin Yoga Kit
TitleLeadingThe
Dewey Decimal613.7/046
Edition DescriptionRevised edition
SynopsisBernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas. All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully. Clark presents comprehensive information on how to do the practice, including a deep look inside over two dozen Yin Yoga postures showing the benefit of the pose, how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. The benefits are explored in three main sections: the physiological benefits, the energetic benefits and the mental/emotional benefits., Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas. All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper leve
LC Classification NumberRA781.73.C53 2011
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