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Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Y
US $7,99
CircaEUR 6,82
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- Compralo SubitoChanging to Thrive: Using the Stages of Change to Overcome the Top Threats to Y
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Gratis Standard Shipping.
Oggetto che si trova a: Pittsburgh, Pennsylvania, Stati Uniti
Consegna:
Consegna prevista tra il gio 9 ott e il mar 14 ott a 94104
Restituzioni:
Restituzioni entro 14 giorni. Le spese di spedizione del reso sono a carico del venditore.
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Numero oggetto eBay:357035376965
Specifiche dell'oggetto
- Condizione
- ISBN
- 9781616496296
Informazioni su questo prodotto
Product Identifiers
Publisher
Hazelden Publishing
ISBN-10
1616496290
ISBN-13
9781616496296
eBay Product ID (ePID)
219594174
Product Key Features
Book Title
Changing to Thrive : Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness
Number of Pages
260 Pages
Language
English
Publication Year
2016
Topic
Personal Growth / General, Compulsive Behavior / General, Substance Abuse & Addictions / General
Illustrator
Yes
Genre
Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
16.1 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2016-021202
Reviews
"If you or someone you know is struggling to make positive change in life, you may want to pick up James and Janice Prochaska's newest book, Changing to Thrive. James Prochaska, eminent psychologist and founder of the Cancer Prevention Research Center, and Janice Prochaska--both experts in health behavior change--have written a compassionate and informative book for helping people move from being uncommitted to making change all the way to taking action for change and beyond. The Prochaskas' program has been relatively successful, according to research, often reaching people who might otherwise give up. [...] For those who need a boost in getting started on a healthier lifestyle, this book may be just the one for you." - Jill Suttie, Greater Good
Synopsis
Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive. Eat healthy. Exercise. Quit smoking. Cut down on drinking. Reduce stress. Changing unhealthy behaviors is easier said than done. If you're like most of us, you have already made repeated attempts to change your lifestyle and improve your well-being without lasting success. You may attribute those failures to things like lack of motivation or the "wrong genes." But it's more likely that you simply don't know how to change. In this groundbreaking book, James O. Prochaska, PhD, and Janice M. Prochaska, PhD, guide you through a six-stage process designed to help you assess your readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially. Backed by countless research studies, the stages of change model, developed by James Prochaska in collaboration with Carlo DiClemente, PhD, has revolutionized the field of behavior change.Through interactive exercises, Changing to Thrive will help you progress through the stages of change and learn that you have the power within to thrive., Changing unhealthy behaviours is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive.
LC Classification Number
BF637.S4P776 2016
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- _***r (475)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoExactly as described. Excellent packaging, which helped me to avoid the usual punctures and crushed corners during shipment. I greatly appreciated that!! ☺️⚡️fast shipping. Awesome prices. Thank you so much! I would recommend purchasing from this seller based off this experience.
Book Outpost
99,5% di Feedback positivi•61 mila oggetti venduti
Registrato come venditore professionale
Feedback sul venditore (19.365)
Questo oggetto (1)
Tutti gli oggetti (19.365)
- Automatische Bewertung von eBay- Feedback lasciato dall'acquirente.Mese scorsoBestellung pünktlich und problemlos geliefert
- 2***a (48)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoAmazing deal! The description said like new but the box and cards inside were still wrapped in plastic so it had never been used or opened. There was one little corner on the box that was not perfect but I’ve received brand new decks like that before just from shipping. I will definitely purchase from this seller again.Heaven & Earth Tarot Kit by Sephiroth, Jack (N° 356799825482)
- 0***p (1330)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoFast service and shipment. Packaged well and with care. Item better than described. Good communication and price. Will not hesitate to deal with again. Superb seller! AAAA++++
- _***r (475)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoExactly as described. Excellent packaging, which helped me to avoid the usual punctures and crushed corners during shipment. I greatly appreciated that!! ☺️⚡️fast shipping. Awesome prices. Thank you so much! I would recommend purchasing from this seller based off this experience.