Get With the Program! : Getting Real About Your Weight, Health, and Emotional Well-Being by Bob Greene (2002, Hardcover)
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Author: Greene, Bob. Get With the Program! : Getting Real About Your Health, Weight, and Emotional Well-Being. Release Date: 2002-01-08. Condition: New. Qty Available: 1.
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Informazioni su questo prodotto
Product Identifiers
PublisherSimon & Schuster
ISBN-100743225996
ISBN-139780743225991
eBay Product ID (ePID)1967604
Product Key Features
Book TitleGet with the Program! : Getting Real about Your Weight, Health, and Emotional Well-Being
Number of Pages224 Pages
LanguageEnglish
TopicExercise, General, Healthy Living, Diet & Nutrition / Weight Loss
Publication Year2002
IllustratorYes
GenreCooking, Health & Fitness
AuthorBob Greene
FormatHardcover
Dimensions
Item Height0.8 in
Item Weight19.2 Oz
Item Length9.7 in
Item Width7 in
Additional Product Features
Intended AudienceTrade
LCCN2002-283335
Table Of ContentContents Introduction PHASE ONE Truth, Commitment, and Self-ControlPHASE TWO Revving Up Your MetabolismPHASE THREE Getting Real About "Emotional Eating"PHASE FOUR Securing a Life of Health and Emotional Well-BeingIndex
SynopsisIntroduces a step-by-step program of diet, exercise, positive reinforcement, lifestyle change, and behavior modification designed to reduce weight and improve health and fitness.