Student Success Ser.: Your Guide to Wellbeing at University by Leigh Disney and

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“Ex Library. Typical library stampings, stickers and markings. Light wear”
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“Ex Library. Typical library stampings, stickers and markings. Light wear”
ISBN
9781529763218
Categoria

Informazioni su questo prodotto

Product Identifiers

Publisher
SAGE Publications, The Limited
ISBN-10
1529763215
ISBN-13
9781529763218
eBay Product ID (ePID)
27058368698

Product Key Features

Number of Pages
272 Pages
Language
English
Publication Name
Your Guide to Wellbeing at University
Subject
Student Life & Student Affairs, General, Study Guides, Health & Daily Living / General
Publication Year
2023
Type
Textbook
Author
Leigh Disney, Gretchen Geng
Subject Area
Young Adult Nonfiction, Education, Study Aids
Series
Student Success Ser.
Format
Hardcover

Dimensions

Item Weight
22.4 Oz
Item Length
9.5 in
Item Width
6.7 in

Additional Product Features

Intended Audience
College Audience
LCCN
2022-942680
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
378.198
Table Of Content
Chapter 1: Understanding WellbeingChapter 2: Four Areas of Building ResilienceChapter 3: Test Your Wellbeing levelChapter 4: Getting started on your university lifeChapter 5: What to expect in the middle of university studyingChapter 6: What to expect close to graduationChapter 7: Building Physical EnergyChapter 8: Building Emotional EnergyChapter 9: Building Mental EnergyChapter 10: Building Spiritual Energy and Setting Your GoalsChapter 11: Wellbeing Beyond University
Synopsis
Congratulations! You are now officially a university student, but are you prepared to start this challenging but rewarding journey? Our daily lives can be fast paced. They can be crammed with many things competing for our time. So how are you going to make space for your studies whilst also making sure you look after yourself? This book will show you how to understand and recognise the stressors from university life, look after your wellbeing, generate full energy, and achieve high performance and success. It will help you develop personalised strategies to build your physical, emotional, mental, and spiritual resilience, helping you plan and set personal goals, get the most out of the support available to you, and achieve the right work-life balance for you. Student Success is a series of essential guides for students of all levels. From how to think critically and write great essays to boosting your employability and managing your wellbeing, the Student Success series helps you study smarter and get the best from your time at university., The ultimate guide to helping students understand the stressors from university life, build their resilience, look after their wellbeing, generate full energy, and achieve high performance and success in their studies., Congratulations! You are now officially a university student, but are you prepared to start this challenging but rewarding journey? Our daily lives can be fast paced. They can be crammed with many things competing for our time. So how are you going to make space for your studies whilst also making sure you look after yourself? This book will show you how to understand and recognise the stressors from university life, look after your wellbeing, generate full energy, and achieve high performance and success. It will help you develop personalised strategies to build your physical, emotional, mental, and spiritual resilience, helping you plan and set personal goals, get the most out of the support available to you, and achieve the right work-life balance for you.
LC Classification Number
LB3609

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