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Smarter Recovery : A Practical Guide to Maximizing Training Results, Paperbac...
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Numero oggetto eBay:355055970111
Specifiche dell'oggetto
- Condizione
- Book Title
- Smarter Recovery : A Practical Guide to Maximizing Training Resul
- ISBN
- 9781718214811
Informazioni su questo prodotto
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1718214812
ISBN-13
9781718214811
eBay Product ID (ePID)
6058386794
Product Key Features
Number of Pages
248 Pages
Publication Name
Smarter Recovery : a Practical Guide to Maximizing Training Results
Language
English
Subject
Training, Internal Medicine, Massage & Reflexotherapy
Publication Year
2023
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
28.9 Oz
Item Length
10.9 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2023-014562
Dewey Edition
23/eng/20230527
Reviews
"Conversations about recovery often come with vague explanations that lack practical application. However, that couldn't be further from the truth with Smarter Recovery by Pete McCall. In this book, Pete provides clear and comprehensive explanations of the science behind fatigue, recovery, and training adaptation, along with real-life practical applications that you can instantly put into practice. If you want to better understand how you can help your athletes get the most out of their training, Smarter Recovery is the only place to start." -Kevin Carr, CFSC, LMT, "Conversations about recovery often come with vague explanations that lack practical application. However, that couldn't be further from the truth with Smarter Recovery by Pete McCall. In this book, Pete provides clear and comprehensive explanations of the science behind fatigue, recovery, and training adaptation, along with real-life practical applications that you can instantly put into practice. If you want to better understand how you can help your athletes get the most out of their training, Smarter Recovery is the only place to start." --Kevin Carr, CFSC, LMT
Illustrated
Yes
Dewey Decimal
613.7/1
Table Of Content
Part I. Recovery Explained Chapter 1. Understanding the Need for Recovery Learn how your body responds to different exercise demands. Use the information in this chapter to make recovery an integral part of every workout to maximize your fitness goals. Chapter 2. Impact of Intensity Understand the connection between exercise intensity and the body's need for repair so you can monitor intensity to allow for adequate recovery. Chapter 3. Systems Overload Optimize your body's natural recovery mechanisms and understand their response to stress on various internal systems. Chapter 4. Recovery Methods Choose the type of recovery method that works best for your body, your workouts, and your budget. Chapter 5. Fascia and Foam Rolling Explore the functions of fascia and the science behind maintaining healthy muscle development through tissue treatment. Part II. Strategies for Optimal Recovery Chapter 6. Immediate Recovery: The First 24 Hours Use the nutritional and hydration strategies as well as physical techniques in this chapter to maximize the recovery window for immediate gains. Chapter 7. The Day After a Workout: Exercises for Active Recovery Embrace the relationship between soreness and strength while incorporating a variety of recovery tools and exercises into your training plan. Part III. Plan for Recovery Chapter 8. Long-Term Planning for Recovery Develop a solid recovery plan that incorporates your goals and lifestyle for weeks, months, and years ahead. Chapter 9. Healthy Habits to Promote Recovery Ensure that your fitness and recovery habits become part of your lifestyle for the long term.
Synopsis
Many fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you won't be fully prepared for your next session--or reap the full benefits of your training. Smarter Recovery changes that, delivering evidence-based information and practical advice to effectively integrate this essential step into your routine. Pete McCall, renowned personal trainer and author of the top-selling Smarter Workouts , cuts through the hype to explain what you really need to maximize your recovery and feel your best. With 58 exercises and stretches for recovery and mobility, Smarter Recovery breaks down the most effective tools, techniques, and methods, including these: Massage stick Foam roller Percussion gun Static stretching Mobility exercises Low-intensity strength exercises You'll also learn the importance of nutrition and sleep in recovery and how to create a long-term plan to help you feel your best. Case studies further demonstrate how to use the information in applicable situations. Simply put, Smarter Recovery takes the guesswork out of the process to help everyone--from fitness professionals to weekend warriors and fitness enthusiasts--identify the most effective recovery methods for their needs. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam., Many fitness and wellness resources stress the importance of a good workout but overlook recovery. Without proper recovery, you won't be fully prepared for your next session-or reap the full benefits from your training. Smarter Recovery changes that, delivering evidence-based information and practical advice to effectively integrate this essential step into your routine. In Smarter Recovery, renowned trainer and fitness expert Pete McCall cuts through the hype to explain what you need to maximize your recovery to feel and perform your best. With 58 exercises and stretches for recovery and mobility Smarter Recovery offers guidance on which tools are helpful as well as how and when to use them effectively. You will find practical explanations of how to best use the following: Massage stick, Foam roller, Percussion gun, Static stretching, Mobility exercises, Low-intensity strength exercises, You'll also learn the importance of nutrition and sleep in recovery and how to create a long-term plan to help you feel your best. Simply put, Smarter Recovery takes the guesswork out of the process to help everyone-from fitness professionals to weekend warriors and fitness enthusiasts-find the most effective methods of recovery for their needs., Smarter Recovery takes the guesswork out of maximizing your recovery. With 60 exercises and stretches for recovery and mobility, nutrition strategies, case studies, and prescriptive action plans, you can ensure you will be prepared for your next workout and wake up feeling your best., Many fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you won't be fully prepared for your next session-or reap the full benefits of your training. Smarter Recovery changes that, delivering evidence-based information and practical advice to effectively integrate this essential step into your routine. Pete McCall, renowned personal trainer and author of the top-selling Smarter Workouts, cuts through the hype to explain what you really need to maximize your recovery and feel your best. With 60 exercises and stretches for recovery and mobility, Smarter Recovery breaks down the most effective tools, techniques, and methods, including these: Massage stick Foam roller Percussion gun Static stretching Mobility exercises Low-intensity strength exercises You'll also learn the importance of nutrition and sleep in recovery and learn how to create a long-term plan to help you feel your best. Case studies further demonstrate how to use the information in applicable situations. Simply put, Smarter Recovery takes the guesswork out of the process to help everyone-from fitness professionals to weekend warriors and fitness enthusiasts-identity the most effective recovery methods for their needs. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
LC Classification Number
RC1235.M37 2024
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- 3***2 (73)- Feedback lasciato dall'acquirente.Ultimo annoAcquisto verificatoGreat book! I’ve got his previous book and was looking for this one but didn’t want to pay full price and was glad to get a great deal from this seller.
- c***m (430)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii using free shipping USPS Ground Mail, Received 06/18; Paperback book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- n***m (111)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoGood price for the book. Shipping was slow. Messaged the seller a week after I ordered it to see when they were going to ship it. They responded immediately and said it would be shipped out soon. Got it about a week later. Book did arrive in the date range that they provided though  Minimal packaging. Book is Shrink wrapped and only wrapped in thin plastic. No bubble wrap. Book is in good shape though. 
- c***t (923)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoThe book I bought was reasonably priced and when it arrived it was in the 'Like New' condition specified in the listing. However, when I saw that the seller had not shipped the book after more than 15 days had passed since my order I felt I must write to say that I had actually placed an order with the seller and inquire when it planned to send the book. The brusque reply was that a tracking number was available, but no number HAD been created until I pointed out that I had placed the order.Catland by Hughes, Kathryn, Like New Used, Free shipping in the US (N° 356798982438)
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- 3***2 (73)- Feedback lasciato dall'acquirente.Ultimo annoAcquisto verificatoGreat book! I’ve got his previous book and was looking for this one but didn’t want to pay full price and was glad to get a great deal from this seller.
- c***m (430)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii using free shipping USPS Ground Mail, Received 06/18; Paperback book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- n***m (111)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoGood price for the book. Shipping was slow. Messaged the seller a week after I ordered it to see when they were going to ship it. They responded immediately and said it would be shipped out soon. Got it about a week later. Book did arrive in the date range that they provided though  Minimal packaging. Book is Shrink wrapped and only wrapped in thin plastic. No bubble wrap. Book is in good shape though. 
- c***t (923)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoThe book I bought was reasonably priced and when it arrived it was in the 'Like New' condition specified in the listing. However, when I saw that the seller had not shipped the book after more than 15 days had passed since my order I felt I must write to say that I had actually placed an order with the seller and inquire when it planned to send the book. The brusque reply was that a tracking number was available, but no number HAD been created until I pointed out that I had placed the order.Catland by Hughes, Kathryn, Like New Used, Free shipping in the US (N° 356798982438)