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The Protein-Sparin
horses4terri
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Condizione:
- Compralo SubitoThe Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Wei...
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Spedizione:
Gratis USPS Media MailTM.
Oggetto che si trova a: Shingle Springs, California, Stati Uniti
Consegna:
Consegna prevista tra il mer 26 nov e il sab 29 nov a 94104
Restituzioni:
Restituzioni entro 30 giorni. Le spese di spedizione del reso sono a carico dell'acquirente..
Pagamenti:
Fai shopping in tutta sicurezza
Informazioni sull'oggetto
Il venditore si assume la piena responsabilità della messa in vendita dell'oggetto.
Numero oggetto eBay:336236088000
Specifiche dell'oggetto
- Condizione
- Release Year
- 2022
- Book Title
- The Protein-Sparing Modified Fast Method: Over 120 Recipes to ...
- ISBN
- 9781628601305
Informazioni su questo prodotto
Product Identifiers
Publisher
Victory Belt Publishing
ISBN-10
1628601302
ISBN-13
9781628601305
eBay Product ID (ePID)
28050396516
Product Key Features
Number of Pages
288 Pages
Language
English
Publication Name
Protein-Sparing Modified Fast Method : Over 120 Recipes to Accelerate Weight Loss and Improve Healing
Subject
Health & Healing / General, Courses & Dishes / Breakfast, Clinical Medicine, Diet & Nutrition / Macrobiotics
Publication Year
2022
Type
Textbook
Subject Area
Cooking, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
34.3 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
LCCN
2022-286285
Dewey Edition
23/eng/20220413
TitleLeading
The
Illustrated
Yes
Dewey Decimal
613.25
Synopsis
Fasting is a popular method for losing weight quickly, especially when other approaches are no longer giving you the results you want. However, traditional extended fasting (where you eat nothing at all for one to several days) comes with a significant drawback: a loss of lean mass. Without protein coming in from the diet, the body has to break down its own muscle. Having less lean mass means that your body requires fewer calories to sustain itself, and your metabolism slows, hindering your long-term progress. Protein-sparing modified fasting (PSMF) solves this problem by providing enough protein to sustain lean mass while keeping fat and carb intake low so that weight loss can be achieved. It's an incredibly effective way to break a stall. It also improves insulin resistance, making your body more efficient at utilizing the energy you take in. This book walks you through the PSMF method step by step. You'll find: A deep dive into the science behind PSMF, explaining how and why it works better than other types of fasting, Helpful lists of the most nutrient-dense foods for your fast, Over 120 tasty and satiating recipes that supply your body with the protein it needs while limiting energy (fat and carbs) to promote weight loss, Notes about common allergens in the recipes so you can tailor the PSMF method to your individual dietary needs, Meal plans for doing PSMF either two or three days per week, Make the most of your fast with this information-packed guide! Book jacket., A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimising carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. It's an extremely effective way to improve insulin sensitivity and break stalls. Bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too!, Looking to accelerate your weight loss or break out of the diet plateau without losing lean mass? Bestselling authors Maria and Craig Emmerich bring the solution to you in their new book, The Protein-Sparing Modified Fast Method. A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimizing carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. Essentially, you "spare" your body's protein (your muscle) while rapidly losing weight. PSMF leverages the protein-to-energy (P: E) ratio of foods to induce fast fat loss. It's an extremely effective way to improve insulin sensitivity and break stalls. In The Protein-Sparing Modified Fast Method , bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too! The book offers over 120 recipes from comforting breakfast dishes to family dinners to snacks and sweet treats, covering a broad range of global flavors. They are as quick and easy to prepare as they are satisfying. Sample recipes include: - Souffle Omelet with Ham and Chives - French Toast Porridge - Steak and Eggs - Dutch Baby Apple Pancakes - Basil Shrimp Ceviche - Grilled Pork Chops with Truffle Mustard - Chicken Fingers with Carolina BBQ Sauce
LC Classification Number
RM237.73
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horses4terri
100% di Feedback positivi•776 oggetti venduti
Registrato come venditore privatoPertanto non si applicano i diritti dei consumatori derivanti dalla normativa europea. La Garanzia cliente eBay è comunque applicabile alla maggior parte degli acquisti. Scopri di piùScopri di più
Feedback sul venditore (610)
- m***e (691)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoFun brooch!....good condition, just as pictured and described. Arrived in good time and was nicely packaged. All good!!
- 1***s (32)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoSpeedy shipping and item as described.Duluth Trading Mens Free Swingin Flannel Relaxed Fit Shirt Green Heather Sz 2XL (N° 335995228901)
- l***l (406)- Feedback lasciato dall'acquirente.Ultimo annoAcquisto verificatoBeautiful piece! Well packed, arrived on time, and excellent communication with the seller.8” PENNINE WEDGWOOD MADE IN ENGLAND OVEN TO TABLE COVERED CASSEROLE DISH (N° 335755026572)