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Strength Training for Sport by William J. Kraemer (2001, Trade Paperback)

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Handbook of Sports Medicine and Science, Strength Training for Sport by Kraemer, William J. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less

Informazioni su questo prodotto

Product Identifiers

PublisherWiley & Sons, Incorporated, John

ISBN-100632055685

ISBN-139780632055685

eBay Product ID (ePID)1769315

Product Key Features

Number of Pages200 Pages

Publication NameStrength Training for Sport

LanguageEnglish

SubjectSports Medicine, General

Publication Year2001

TypeTextbook

Subject AreaSports & Recreation, Health & Fitness, Medical

AuthorWilliam J. Kraemer

FormatTrade Paperback

Dimensions

Item Height0.4 in

Item Weight13.7 Oz

Item Length9.7 in

Item Width7.5 in

Additional Product Features

Intended AudienceScholarly & Professional

LCCN2001-025536

Dewey Edition21

IllustratedYes

Dewey Decimal613.7

Table Of ContentList of contributors, vi Forewords by the IOC, vii Preface, ix Acknowledgements, x 1 A brief history of strength training and basic principles and concepts, 1 Andrew C. Fry and Robert U. Newton 2 Training-specific characteristics of neuromuscular performance, 20 Keijo Hakkinen 3 Developing a strength training workout, 37 William J. Kraemer 4 Periodization of training, 55 Steven J. Fleck 5 Periodized training programmes for athletes, 69 Hiroshi Hasegawa, Joseph Dziados, Robert U. Newton, Andrew C. Fry, William J , Kraemer and Keijo Hakkinen 6 Special considerations in strength training, 135 Andrew C. Fry, Keijo Hakkinen and William J. Kraemer 7 Medical aspects and administrative concerns in strength training, 163 William J. Kraemer and Joseph Dziados Index, 177

SynopsisA high-quality complement to the handbooks on particular sports, the handbookon Strength Training for Sport presents both the basic concepts and theoretical background for sports-specific strength training as well as the practical consideration in designing the overall program. Separate chapters deal with periodization, gender differences, detraining, and over training. Sample programs are presented for soccer, volleyball, wrestling, endurance running, swimming, and shot put and discus., A high-quality complement to the handbooks on particular sports, the handbookon Strength Training for Sport presents both the basic concepts and theoretical background for sports-specific strength training as well as the practical consideration in designing the overall program., Strength Training for Sports is a further volume in the Handbook of Sports Medicine and Science Series, published under the auspices of the International Olympic Committee, and represents the fundamental knowledge needed by sports medicine and coaching professionals to understanding and develop strength training programmes for athletes. A clearly presented comprehensive source of information on all aspects of strength training, the book covers training-specific characteristics of neuromuscular performance; developing a strength training workout; periodization of training; special considerations in strength training and the medical aspects and administrative concerns in strength training. Containing contributions from a team of world leaders in their respective fields, Strength Training for Sport provides a truly international perspective on this important topic.

LC Classification NumberGV546