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Product Identifiers

PublisherMayo Foundation for Medical Education & Research

ISBN-101945564016

ISBN-139781945564017

eBay Product ID (ePID)235631094

Product Key Features

Book TitleMayo Clinic Diet Journal, 2nd Ed

Number of Pages224 Pages

LanguageEnglish

TopicDiet & Nutrition / Nutrition, Healthy Living, Diet & Nutrition / Diets

Publication Year2017

GenreHealth & Fitness

AuthorDonald D. Hensrud

FormatTrade Paperback

Dimensions

Item Height0.7 in

Item Weight13.6 Oz

Item Length9.1 in

Item Width6 in

Additional Product Features

Intended AudienceTrade

TitleLeadingThe

SynopsisThis newly updated, 224-page food and fitness journal is designed to help individuals plan, track, and review their weight loss progress as they follow The Mayo Clinic Diet . Keep track of your fitness goals and weight loss progress with this all-in-one food and fitness tracker from the Mayo Clinic. As the perfect accompaniment to the newly revised Mayo Clinic Diet book, the second edition of The Mayo Clinic Diet Journal will help you gain a better understanding of your daily routines. As a result, you'll learn how to kick the unhealthy habits that are slowing your progress and adopt healthy habits to forever improve your lifestyle. Included in this revised food and fitness planner are forms to help you: - Plan daily and weekly menus to help you stay organized throughout your busy week - Write down weekly shopping lists to help you stay on track at the supermarket - Compile your daily food and exercise records, so you can monitor your daily caloric intake and output - Track your weight loss over time Plus, you will enjoy motivational tips for healthy eating and exercise as you follow the 10-week Mayo Clinic Diet program. In conjunction with The Mayo Clinic Diet book, The Mayo Clinic Diet Journal offers a simple, accessible, and organized approach to losing weight and keeping it off for good., The second edition of The Mayo Clinic Diet Journal is a handy companion to the newly revised Mayo Clinic Diet book. The 224-page guide is designed to help individuals plan, track and review their progress over 10 weeks as they follow The Mayo Clinic Diet. The second edition of The Mayo Clinic Diet Journal is a useful and important companion to the revised Mayo Clinic Diet book. The journal includes simple forms to compile daily food and exercise records. It also includes hand food lists, easy-to-use activity records and motivational tips., This newly updated, 224-page food and fitness journal is designed to help individuals plan, track, and review their weight loss progress as they follow The Mayo Clinic Diet . Keep track of your fitness goals and weight loss progress with this all-in-one food and fitness tracker from the Mayo Clinic. As the perfect accompaniment to the newly revised Mayo Clinic Diet book, the second edition of TheMayo Clinic Diet Journal will help you gain a better understanding of your daily routines. As a result, you'll learn how to kick the unhealthy habits that are slowing your progress and adopt healthy habits to forever improve your lifestyle. Included in this revised food and fitness planner are forms to help you: Plan daily and weekly menus to help you stay organized throughout your busy weekWrite down weekly shopping lists to help you stay on track at the supermarket Compile your daily food and exercise records, so you can monitor your daily caloric intake and output Track your weight loss over time Plus, you will enjoy motivational tips for healthy eating and exercise as you follow the 10-week Mayo Clinic Diet program. In conjunction with The Mayo Clinic Diet book, TheMayo Clinic Diet Journal offers a simple, accessible, and organised approach to losing weight and keeping it off for good.