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Eat Like a Girl : 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat by Mindy Pelz (2024, Hardcover)

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InEat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including.

Informazioni su questo prodotto

Product Identifiers

PublisherHAY House, Incorporated

ISBN-101401979440

ISBN-139781401979447

eBay Product ID (ePID)26067516150

Product Key Features

Book TitleEat like a Girl : 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat

Number of Pages352 Pages

LanguageEnglish

Publication Year2024

TopicHealth & Healing / General, Women's Health, Personal Growth / General, General

IllustratorYes

GenreCooking, Health & Fitness, Self-Help

AuthorMindy Pelz

FormatHardcover

Dimensions

Item Height1 in

Item Weight37.5 Oz

Item Length9.5 in

Item Width7.8 in

Additional Product Features

Intended AudienceTrade

LCCN2024-950185

Dewey Edition23/eng/20241028

Dewey Decimal613.25

SynopsisEat Like a Girl features over 100 delicious and nutritious recipes that will help to nourish your liver, support your gut, boost your energy and balance your hormones. This is Dr Mindy Pelz's companion cookbook to the international bestselling book Fast Like a Girl., NEW YORK TIMES BESTSELLER! INTERNATIONAL BESTSELLER! Discover how to harness the power of food to support your body's natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl . Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body's needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body's natural rhythms and guide you to a healthier, more balanced life. Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz's revolutionary worldwide bestseller, Fast Like a Girl , and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible. In Eat Like a Girl , Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including: Quick and easy "fasted snacks" to sustain you while fasting Nourishing choices to break your fast and stabilize blood sugar Meals designed to support hormonal production and balance Recipes that keep blood sugar levels steady and support a healthy gut Dr. Mindy writes, "You deserve to live in a body you love--a healthy, happy, vibrant body that lives congruently with your hormonal wisdom." Eat Like a Girl is more than a cookbook--it's a manifesto for living in tune with your body.

LC Classification NumberTX714.P4 2024