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Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Inj
US $25,00
CircaEUR 21,29
o Proposta d'acquisto
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Nuovo
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- Compralo SubitoBecoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Inj
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Ritiro:
Ritiro gratuito dell'oggetto in zona da Salt Lake City, Utah, Stati Uniti.
Spedizione:
US $6,72 (circa EUR 5,72) spedizione in 2-4 giorni
Ricevilo tra il mar 7 ott e il gio 9 ott a 94104.
Oggetto che si trova a: Salt Lake City, Utah, Stati Uniti
Restituzioni:
Restituzioni entro 30 giorni. Le spese di spedizione del reso sono a carico dell'acquirente..
Pagamenti:
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Numero oggetto eBay:326548397860
Specifiche dell'oggetto
- Condizione
- Book Title
- Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain,
- Genre
- Sports & Outdoors
- Topic
- Exercise & Fitness
- Narrative Type
- Nonfiction
- Intended Audience
- Adult
- Inscribed
- NO
- ISBN
- 9781936608584
Informazioni su questo prodotto
Product Identifiers
Publisher
Victory Belt Publishing
ISBN-10
1936608588
ISBN-13
9781936608584
eBay Product ID (ePID)
117308809
Product Key Features
Number of Pages
402 Pages
Language
English
Publication Name
Becoming a Supple Leopard : The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Publication Year
2013
Subject
Exercise, Sports Medicine, Physical Education, Physiology
Type
Textbook
Subject Area
Health & Fitness, Education, Medical
Format
Hardcover
Dimensions
Item Height
1.2 in
Item Weight
59.7 Oz
Item Length
10.9 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
613.71
Synopsis
Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard, Kelly Starrett - founder of MobilityWod.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life., LEARN HOW TO HACK HUMAN MOVEMENT Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain free...and become a Supple Leopard. Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries--all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Kelly Starrett--founder of MobilityWod.com --shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life. Performance is what drives the human animal, but the human animal can be brought to an abrupt halt by dysfunctional movement patterns. Oftentimes, the factors that impede performance are invisible to not only the untrained eye, but also the majority of athletes and coaches. Becoming a Supple Leopard makes the invisible visible. In this one of a kind training manual, Starrett maps out a detailed system comprised of more than two hundred techniques and illuminates common movement errors that cause injury and rob you of speed, power, endurance, and strength. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from restrictions, Becoming a Supple Leopard, will teach you how to maintain your body and harness your genetic potential. Learn How to: prevent and rehabilitate common athletic injuries overhaul your movement habits quickly identify, diagnose, and fix inefficient movement patterns problem solve for pain and dysfunction in austere environments with little equipment fix poor mechanics that rob power, bleed force, and dump torque unlock reservoirs of athletic capacity you didn't know you had identify and fix poor movement patterns in children reverse the aging process develop strategies that restore function to your joints and tissues accelerate recovery after training sessions and competition create personalized mobility prescriptions to improve movement efficiency improve your quality of life through regained work capacity run faster, jump higher, and throw farther
LC Classification Number
RA781
Descrizione dell'oggetto fatta dal venditore
Informazioni su questo venditore
terriloo64
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