IRest : Integrative Restoration Yoga Nidra for Deep Relaxation by Molly Birkholm (2018, DVD)
K&K Kool Klub Collectables (2336)
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Prezzo:
US $31,20
CircaEUR 26,84
+ $23,05 di spese di spedizione
Consegna prevista: lun 11 ago - gio 21 agoConsegna prevista lun 11 ago - gio 21 ago
Restituzioni:
Restituzioni entro 30 giorni. Le spese di spedizione del reso sono a carico dell'acquirente..
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The Great Courses: iRest: Integrative Restoration Yoga Nidra DVD + Guidebook, authored by Molly Birkholm, is a comprehensive educational resource in the field of Body, Mind & Spirit. This textbook, published in 2018 by Teaching Company, LLC, T.H.E., offers insights into the practices of mindfulness and meditation through the medium of DVD format. With a focus on deep relaxation techniques, this product is designed for adult learners seeking to explore the benefits of integrative restoration yoga nidra for their physical and mental well-being. The accompanying guidebook further enhances the learning experience for those looking to delve into this subject area. There is rip to the shrink wrap in the back of the set shown, but set is new in packaging.