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Body by Design : The Complete 12-Week Plan to Transform Your Body Forever by...
US $6,99
CircaEUR 6,01
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Ottime condizioni
Libro che non sembra nuovo ed è già stato letto, ma è in condizioni eccellenti. Nessun danno evidente alla copertina, dotato di sovraccoperta(se applicabile) per le copertine rigide. Nessuna pagina mancante o danneggiata, piegata o strappata, nessuna sottolineatura/evidenziazione di testo né scritte ai margini. Potrebbe presentare minimi segni identificativi sulla copertina interna. Mostra piccolissimi segni di usura. Per maggiori dettagli e la descrizione di eventuali imperfezioni, consulta l'inserzione del venditore.
- Compralo SubitoBody by Design : The Complete 12-Week Plan to Transform Your Body Forever by...
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Spedizione:
US $9,35 (circa EUR 8,04) USPS Ground Advantage®.
Oggetto che si trova a: North Pole, Alaska, Stati Uniti
Consegna:
Consegna prevista tra il ven 25 lug e il gio 31 lug a 94104
Restituzioni:
Restituzioni non accettate.
Pagamenti:
Fai shopping in tutta sicurezza
Il venditore si assume la piena responsabilità della messa in vendita dell'oggetto.
Numero oggetto eBay:315557620910
Specifiche dell'oggetto
- Condizione
- ISBN
- 9781451602173
Informazioni su questo prodotto
Product Identifiers
Publisher
Touchstone
ISBN-10
1451602170
ISBN-13
9781451602173
eBay Product ID (ePID)
26069267673
Product Key Features
Book Title
Body by Design : the Complete 12-Week Plan to Transform Your Body Forever
Number of Pages
240 Pages
Language
English
Publication Year
2010
Topic
Exercise, Bodybuilding & Weight Training, General, Healthy Living, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Hardcover
Dimensions
Item Weight
25.2 Oz
Item Length
9.1 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2010-038726
Reviews
Science Fiction Weekly[Rusch] integrates the fantastic elements so rigorously into her story that it is often hard to remember she is not merely recording the here and now.
Dewey Edition
22
Dewey Decimal
613.7/13
Synopsis
MAKE YOUR DREAM BODY A REALITY FROM KRIS GETHIN, editor in chief of the world's leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program-supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate. Rather than subtracting things from your life- cutting out calories, losing weight, banishing your belly-here's how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and with Body by Design you can finally learn how to activate your inner motivation and with the proper balance of weight training, make fit happen forever. cardiovascular exercise, and nutrition-along with the motivational tools to stick with that program for the long term-even people who have struggled with fitness for their entire lives can achieve spectacular, lasting results. Join the "Transformation Nation" and create your own story that will inspire others-with Body by Design . In Body by Design, you'll learn the optimal balance of weight training, cardiovascular exercise, and nutrition-along with the motivational tools to stick with your goals and achieve dramatic results. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here's how to more muscle, more support, and more success. Based on the best practices found at Bodybuilding.com (the world's leading online fitness site), Body by Design shows that amazing things can happen when people get the tools they need to achieve their fitness goals. *** YOU CAN TRANSFORM YOUR BODY. GET AND STAY MOTIVATED. Identify your "Transformation Trigger" and create a system of radical accountability in your life-whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 12-week workout. By changing your routine often, you will "shock" your body into doing more than you ever thought you could. EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. *** TIFFANY FORNI is a self-professed "fat girl turned fitness nerd" who turned her newfound passion for health into a career as a personal trainer. ROCHELLE FORD came from a family of unhealthy eaters but eventually lost more than 100 pounds-and converted her family to her good habits in the process. CLAUDIO RAMOS has more energy than ever after his 135-pound weight loss-"It's like I've been reborn." RICKY HOWELL achieved a stronger body and a newfound sense of confidence after his divorce. PLUS, YOU'LL READ AMAZING STORIES- and see remarkable before-and-after photos- from people just like you who have experienced dramatic, life-changing results.
LC Classification Number
GV545.5.G47 2011
Descrizione dell'oggetto fatta dal venditore
Informazioni su questo venditore
North Country Collections
99,1% di Feedback positivi•909 oggetti venduti
Registrato come venditore privatoPertanto non si applicano i diritti dei consumatori derivanti dalla normativa europea. La Garanzia cliente eBay è comunque applicabile alla maggior parte degli acquisti. Scopri di piùScopri di più
Feedback sul venditore (281)
- _***a- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoArrived quick, packaged well and came as described. Great price too, thank you, would recommend
- t***d (460)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoWell packaged, arrived on time, and item was just as described! Thank you! A+ sellerJESUS IS CHRIST IS THE ANSWER — LICENSE PLATE MADE IN U S A (N° 315652913699)
- n***n (827)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoAlthough our order had a mix-up and we received someone else's order, the seller gave us an immediate refund. Appreciate the sellers honesty and willingness to make things right quickly.
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North Country Collections
99,1% di Feedback positivi•909 oggetti venduti
Registrato come venditore privatoPertanto non si applicano i diritti dei consumatori derivanti dalla normativa europea. La Garanzia cliente eBay è comunque applicabile alla maggior parte degli acquisti. Scopri di piùScopri di più
Feedback sul venditore (281)
- _***a- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoArrived quick, packaged well and came as described. Great price too, thank you, would recommend
- t***d (460)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoWell packaged, arrived on time, and item was just as described! Thank you! A+ sellerJESUS IS CHRIST IS THE ANSWER — LICENSE PLATE MADE IN U S A (N° 315652913699)
- n***n (827)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoAlthough our order had a mix-up and we received someone else's order, the seller gave us an immediate refund. Appreciate the sellers honesty and willingness to make things right quickly.