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Solitary Fitness - 1844543099, paperback, Charlie Bronson
US $10,13
CircaEUR 8,67
Condizione:
Accettabile
Libro con evidenti segni di usura. Può avere alcuni danni alla copertina, senza che l'integrità sia compromessa. La rilegatura può essere leggermente danneggiata, senza che l'integrità sia compromessa. Può avere scritte ai margini, sottolineature ed evidenziazioni di testo, ma nessuna pagina mancante né altri danni che potrebbero compromettere la leggibilità o la comprensibilità del testo. Per maggiori dettagli e la descrizione di eventuali imperfezioni, consulta l'inserzione del venditore.
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Gratis Standard Shipping.
Oggetto che si trova a: Memphis, Tennessee, Stati Uniti
Consegna:
Consegna prevista tra il ven 5 set e il mar 9 set a 94104
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Restituzioni entro 30 giorni. Le spese di spedizione del reso sono a carico dell'acquirente..
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Numero oggetto eBay:306424392208
Specifiche dell'oggetto
- Condizione
- ISBN
- 9781844543090
Informazioni su questo prodotto
Product Identifiers
Publisher
Blake Publishing, The Limited, John
ISBN-10
1844543099
ISBN-13
9781844543090
eBay Product ID (ePID)
57042594
Product Key Features
Book Title
Solitary Fitness
Number of Pages
304 Pages
Language
English
Publication Year
2007
Topic
General, Physical Education
Illustrator
Yes
Genre
True Crime, Health & Fitness, Education
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
8.3 Oz
Item Length
8 in
Item Width
5 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
22
Dewey Decimal
613.71
Synopsis
Charlie Bronson has spent decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. This book, a guide to getting fit and staying fit, reveals just how he's done it. It shows you the best way to burn those calories, tone your abs, and build your stamina., Buy my book and I'll show you how to burn off ugly love handles, firm up your abs, make your arms huge and powerful, build up stamina and help change your life forever All of this without fancy gym equipment, steroids, steaks, pills or powders. Hey . . . don't forget the ladies Not just for the men, this is ideal for anyone of an adult age. Did Samson do drugs, did Hercules need fancy trainers . . . You're never going to run any faster with 300 trainers Charles Bronson has served 28 years behind bars and 24 of those years have been in solitary confinement; yet in spite of this he remains fit and strong. What are the secrets to his phenomenal strength and fitness? How can Bronson punch a hole with his bare fist through bullet-proof glass, bend solid steel doors by kicking at them, and do press-ups with two men on his back--all on a prison diet? Without the use of fancy gym equipment, steroids, steaks, supplements, or pills you can pack on pounds of muscle, lose weight fast, and gain superhuman strength., The Ultimate Home Workout From Britain's Most Notorious Prisoner Charles Bronson is Britain's most notorious prisoner. He has spent four decades in solitary confinement, and yet has stayed as fit as a fiddle throughout his isolation, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits. All you need are three things: a small area of space, the facts on what really works and the motivation to get on with the job. From his cell, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs, build muscle and super-charge your stamina, giving you the know-how you need to be at the peak of mental and physical form. No equipment, no excuses - this is the ultimate guide to functional fitness, from the man who lives it every day.
LC Classification Number
GV341.4
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gulfcoastllc
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- 5***8 (3183)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoArrived fast and in great condition.
- a***t (1096)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoPerfection. A++++ Five Star Seller. Pleasant to deal with. I received an incredible value on my purchase. My order was packaged with care and arrived in like new condition! It was just as described in the listing. The seller wasted no time in updating me with tracking information and shipped out. The order arrived quickly. I am pleased with all the aspects of my purchase and would look forward to doing more business in the future. Highly Recommended! Thank you, well done!Once Upon a Town: The Miracle of the North- 9780060081966, Bob Greene, hardcover (N° 305441282671)
- o***u (1599)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoMUCH BETTER THAN DESCRIBED!! It's like a brand new book but they only listed it as "good" so I'm very impressed and happy about my order! The service was fast and easy, they gave me an incredible offer I couldn't refuse, and I greatly appreciate it! The book looks like it came right from the store so it looks great, so great quality overall! Shipping was fast & they packaged it per the norm for book stores so everything was A++++. I can HIGHLY RECOMMEND them for sure & will buy from them again!
- a***9 (75)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoI would DEFINITELY purchase from this seller again. Seller might want to add more pics and better description because there was a tear on the back dust jacket that wasn’t mentioned. Could’ve happened during shipping so I’m not holding it against the seller. I fixed with tape on the inside of jacket. No harm/no foul. The seller had a more than generous price for this book + free shipping. NO complaints. Hence, I would purchase from this seller again without hesitation.
gulfcoastllc
99,2% di Feedback positivi•1,4 milioni oggetti venduti
Registrato come venditore professionale
Feedback sul venditore (347.803)
Questo oggetto (1)
Tutti gli oggetti (347.803)
- 5***8 (3183)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoArrived fast and in great condition.
- a***t (1096)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoPerfection. A++++ Five Star Seller. Pleasant to deal with. I received an incredible value on my purchase. My order was packaged with care and arrived in like new condition! It was just as described in the listing. The seller wasted no time in updating me with tracking information and shipped out. The order arrived quickly. I am pleased with all the aspects of my purchase and would look forward to doing more business in the future. Highly Recommended! Thank you, well done!Once Upon a Town: The Miracle of the North- 9780060081966, Bob Greene, hardcover (N° 305441282671)
- o***u (1599)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoMUCH BETTER THAN DESCRIBED!! It's like a brand new book but they only listed it as "good" so I'm very impressed and happy about my order! The service was fast and easy, they gave me an incredible offer I couldn't refuse, and I greatly appreciate it! The book looks like it came right from the store so it looks great, so great quality overall! Shipping was fast & they packaged it per the norm for book stores so everything was A++++. I can HIGHLY RECOMMEND them for sure & will buy from them again!
- a***9 (75)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoI would DEFINITELY purchase from this seller again. Seller might want to add more pics and better description because there was a tear on the back dust jacket that wasn’t mentioned. Could’ve happened during shipping so I’m not holding it against the seller. I fixed with tape on the inside of jacket. No harm/no foul. The seller had a more than generous price for this book + free shipping. NO complaints. Hence, I would purchase from this seller again without hesitation.