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The Anxious Truth : A Step-By-Step ..., Linsalata, Drew
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GBP 10,60
CircaEUR 12,53
Condizione:
Ottime condizioni
Libro che non sembra nuovo ed è già stato letto, ma è in condizioni eccellenti. Nessun danno evidente alla copertina, dotato di sovraccoperta(se applicabile) per le copertine rigide. Nessuna pagina mancante o danneggiata, piegata o strappata, nessuna sottolineatura/evidenziazione di testo né scritte ai margini. Potrebbe presentare minimi segni identificativi sulla copertina interna. Mostra piccolissimi segni di usura. Per maggiori dettagli e la descrizione di eventuali imperfezioni, consulta l'inserzione del venditore.
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Spedizione:
L'oggetto non viene spedito a Stati Uniti.
Oggetto che si trova a: GB, Regno Unito
Consegna:
Varia
Restituzioni:
Restituzioni entro 30 giorni. Le spese di spedizione del reso sono a carico dell'acquirente..
Pagamenti:
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Numero oggetto eBay:306192930008
Specifiche dell'oggetto
- Condizione
- Title
- The Anxious Truth : A Step-By-Step Guide To Understanding and ...
- ISBN
- 173461644X
- EAN
- 9781734616446
- Type
- Paperback / softback
- Binding
- Paperback / softback
- Date of Publication
- 2020-06-10
- Publication Name
- N/A
- Release Title
- The Anxious Truth : A Step-By-Step Guide To Understanding and ...
- Artist
- Linsalata, Drew
- Brand
- N/A
- Colour
- N/A
Informazioni su questo prodotto
Product Information
The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. At 70,000 words and 450 printed pages, the Anxious Truth goes well beyond just telling you that you can be OK. It actually tells you exactly how to do it! You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? This book, written by a former anxiety sufferer, best-selling author of An Anxiety Story , and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive-behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden root causes , and into an action-oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https: //theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!
Product Identifiers
Publisher
Andrew Linsalata
ISBN-13
9781734616446
eBay Product ID (ePID)
15046873522
Product Key Features
Book Title
The Anxious Truth: A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia
Format
Paperback
Language
English
Topic
Coping with Illness
Publication Year
2020
Number of Pages
386 Pages
Dimensions
Item Height
229mm
Item Width
152mm
Item Weight
513g
Additional Product Features
Descrizione dell'oggetto fatta dal venditore
Informazioni sul venditore professionale
Partita IVA: DE 281042328, EL 996857788, ES N8267548I, FR 27823676960, GB 922696893, IT 00185819992
CRN: 06437594
Informazioni su questo venditore
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- a***m (183)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoAmazing seller! Very fast shipping 2 days, with tracking number, item in great condition-as described, well made package for protection, nice communication-friendly people-quick response, very good price for item and shipping, Thanks a lot!
- u***t (2242)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoA smooth and professional transaction throughout. The item was exactly as described, clearly listed, and fairly priced. Communication from the seller was prompt, polite, and helpful, with dispatch confirmed quickly. The parcel was securely packaged and arrived in excellent condition, ahead of the expected delivery date. Care was taken at every stage of the process. I would be happy to buy from this seller again—many thanks for a reliable and well-handled sale.
World of Books Ltd
98,5% di Feedback positivi•38,4 milioni oggetti venduti
Registrato come venditore professionale
Feedback sul venditore (13.834.002)
Questo oggetto (2)
Tutti gli oggetti (13.834.002)
- Feedback automatico di eBay- Feedback lasciato dall'acquirente.Mese scorsoOrdine completato - con tracciamento ed entro i tempi previsti
- Feedback automatico di eBay- Feedback lasciato dall'acquirente.Mese scorsoOrdine completato - con tracciamento ed entro i tempi previsti
- u***q (519)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoI buy from this seller all the time and believe them to be the best of the BIG second-hand UK sellers. Comms are excellent and they respond quickly and make a real effort to resolve issues. Pricing is good and descriptions accurate and fair. Postage is free so there won't be any extra packing but I've never had a problem with items damaged in transit.
- a***m (183)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoAmazing seller! Very fast shipping 2 days, with tracking number, item in great condition-as described, well made package for protection, nice communication-friendly people-quick response, very good price for item and shipping, Thanks a lot!
- u***t (2242)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoA smooth and professional transaction throughout. The item was exactly as described, clearly listed, and fairly priced. Communication from the seller was prompt, polite, and helpful, with dispatch confirmed quickly. The parcel was securely packaged and arrived in excellent condition, ahead of the expected delivery date. Care was taken at every stage of the process. I would be happy to buy from this seller again—many thanks for a reliable and well-handled sale.