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Everything Pilates Book : The Ultimate Guide to Reshaping Your Body - With or Without Equipment by Amy Taylor Alpers, Rachel Taylor Segel and Lorna Gentry (2002, Trade Paperback)

Brenham Book Company (1126)

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US $31,35

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+ $25,95 di spese di spedizione

Consegna prevista lun 17 nov - mer 3 dic

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Defines and explains the Pilates exercise method, introduces Joseph Pilates and his ideologies, and details various exercises to help maintain a healthy body.

Informazioni su questo prodotto

Product Identifiers

PublisherAdams Media Corporation

ISBN-101580627382

ISBN-139781580627382

eBay Product ID (ePID)2264468

Product Key Features

Book TitleEverything Pilates Book : the Ultimate Guide to Reshaping Your Body-With or Without Equipment

Number of Pages304 Pages

LanguageEnglish

Publication Year2002

IllustratorYes

AuthorAmy Taylor Alpers, Rachel Taylor Segel, Lorna Gentry

FormatTrade Paperback

Dimensions

Item Weight20.8 Oz

Item Length9.2 in

Item Width8 in

Additional Product Features

Intended AudienceTrade

LCCN2003-268453

TitleLeadingThe

Dewey Edition21

Dewey Decimal613.71

SynopsisEasy-to-follow instructions and clear photographs take readers step-by-step through the Pilates Method. The authors, certified by Romana Kryzanowska, heir to the classical tradition of Joseph Pilates, have been teaching the method since 1990 and provide a wealth of proven techniques for: - Establishing proper posture - Treating chronic back pain - Alleviating joint stress - Combating osteoporosis - Losing weight - and much more.