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Good Mood Food : Unlock the Power of Diet to Think and Feel Well by Natalie Savona and Charlotte Watts (2018, Trade Paperback)
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Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Good Mood Food by Charlotte Watts, Natalie Savona. Title Good Mood Food. Author Charlotte Watts, Natalie Savona.
- Compralo SubitoGood Mood Food: Unlock the power of diet to think and feel well by Charlotte Wat
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Informazioni su questo prodotto
Product Identifiers
PublisherWatkins Media The Limited
ISBN-101848993609
ISBN-139781848993600
eBay Product ID (ePID)19038642980
Product Key Features
Book TitleGood Mood Food : Unlock the Power of Diet to Think and Feel Well
Number of Pages320 Pages
LanguageEnglish
Publication Year2018
TopicDiet & Nutrition / Vitamins, Nutrition, Diet & Nutrition / Food Content Guides, Diet & Nutrition / Nutrition, Emotions
IllustratorYes
GenreHealth & Fitness, Psychology, Medical
AuthorNatalie Savona, Charlotte Watts
FormatTrade Paperback
Dimensions
Item Height0.9 in
Item Weight11.6 Oz
Item Length8.5 in
Item Width5.3 in
Additional Product Features
Intended AudienceTrade
LCCN2018-289492
Dewey Edition23
Dewey Decimal616.89
SynopsisHave you ever suffered from anxiety, stress, PMS, Low Mood or Brain Fog? In this groundbreaking book, Charlotte Watts and Natalie Savona explore the link between what we eat and how we feel. Simply and clearly, they show how small changes to your diet could have a big impact. Featuring over 70 delicious recipes and meal plans as well as key recipes for each disorder, lifestyle changes and top tips, it's never been easier to understand what's going on in your body. Using the latest research into links between nutrition and mental wellbeing, Good Mood Food will show you how to unlock the power of food to feel great. Book jacket., The ultimate guide to using the power of food to improve your mood, energy and mental wellbeing, with over 70 specially selected recipes. This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder. Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in which disordered mood can manifest, Good Mood Food discusses specific body mechanisms, underlying causes, symptoms, nutrient needs and recipes that support these for each category: improve your energy levels, focus, resist cravings, reduce anxiety, get more sleep, tackle depression and achieve balanced hormones. Each chapter also features 6-8 recipes that are perfect to combat each issue and ends with diet plans to help you work mood-boosting ingredients into your diet every day. Drawing on the latest research into the human microbiome, mental health, and links between the gut and the brain, this book will be the perfect companion for anyone who wants to understand a little more about how what they eat affects how they feel - and what to do about it.
LC Classification NumberRC455.4.N8W383 2018
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